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Essential Oils for Swollen Ankles

Best Essential Oils for Swollen Feet and Ankles!

I guess you are here because you are looking for essential oils for swollen feet and ankles! If that is true, then you are at the right place.

We are going to discuss the essential oils that help to reduce swelling in the legs and ankles and how to use them in this post! So keep reading!

Swollen feet and or ankles can be painful and discomforting. However, swelling is not really a disease in itself.

Rather it is often a symptom of a disease or an indication that something is NOT functioning properly in your body!

Best Essential Oils for Swollen Feet and Ankles

My feet usually swell up when I sit in a confined position for a long period of time… most often when I go on a long journey sitting for hours in an airplane or bus/car.

I have come to realize that my swollen feet are as a result of poor circulation because of limited mobility on board an airplane or bus/car.

Possible Causes of Swollen Feet and Ankles

There are also several reasons why your feet or ankles can swell and they include:

5 Best Essential Oils for Swollen Feet and Ankles

#1. Cypress

Cypress is a good essential oil for swollen feet and ankles because it helps to regulate blood flow. Remember that poor circulation is one of the reasons swelling occurs.

Not only does cypress has astringent/styptic properties that stimulate blood flow, but it also contains a hemostatic agent that speeds up blood clotting to stop excessive bleeding.

Plant Therapy Cypress Essential Oil. 100% Pure, Undiluted, Therapeutic Grade. 10 ml (1/3 oz).Plant Therapy Cypress Essential Oil. 100% Pure, Undiluted, Therapeutic Grade. 10 ml (1/3 oz).Plant Therapy Cypress Essential Oil. 100% Pure, Undiluted, Therapeutic Grade. 10 ml (1/3 oz).

As an astringent, cypress helps to stimulate the contraction in the muscles and blood vessels, thereby promoting blood flow.

The astringent and hemostatic properties of cypress oil work together in synergy to help maintain normal blood flow. This consequently helps to reduce swelling.

This makes it particularly helpful for swellings caused by caused varicose veins!

Cypress also acts as a diuretic, which is helpful for getting rid of excess water and toxins from your body, thereby helping to reduce swelling.

Another attribute that makes cypress helpful for swollen feet and ankles is the fact that it has a sudorific effect. This simply means that it helps to stimulate sweating, which is also helpful in reducing swelling.

Cypress also relieves muscle spasms, which makes it beneficial for Restless Legs Syndrome as well as leg cramps.

#2. Lavender

The health benefits of lavender essential oil cannot be over-emphasized! In fact, it is one of the most common and versatile EOs because of its many uses and benefits. Lavender has calming and soothing properties that make it ideal for relieving stress, anxiety and pain.

Lavender EO can be used for arthritis pain, muscle aches and pains, backache and many other types of pain. It is one of the best essential oils for swollen feet and ankles because of its ability to stimulate blood flow.

#3. Peppermint

Peppermint has an icy-hot cooling sensation that has soothing and calming effects on the body, thus making it great for reviving pains.

It is also a strong penetrating essential oil that reduces inflammation and improves circulation, which is helpful for reducing swelling.

This is why it can be used as a natural treatment for swollen feet and ankles.

Other benefits and uses of peppermint include soothing sore muscles and joints, clearing mucus and congestion as well as respiratory support.

Peppermint also helps to relieve fever, support digestion and ease nausea among other benefits.

Plant Therapy Organic Essential Oil, Peppermint, 0.33 OuncePlant Therapy Organic Essential Oil, Peppermint, 0.33 Ounce

#4. Juniper Berry

Juniper Berry has antiseptic, anti-spasmodic and anti-inflammatory properties. Hence, it works pretty well as a natural pain reliever.

It also acts as astringent, stimulates warmth and boosts circulation, thereby helping to reduce swelling and great for cold hands and feet.

Juniper is also helpful for relieving muscle cramps and other conditions associated with poor circulation such as arthritis. Other benefits of Juniper include clearing infections (colds and flu) and respiratory support, especially for congestion.

#5. Helichrysum Italicum

Helichrysum Italicum has cooling and soothing properties that heal and restore our body from the inside out!

This is because it heals both emotional and physical wounds. It calms inflammation, soothes skin irritation and calms the mind. Helichrysum is known to fight inflammation, relieve pain, increase circulation, reduce swelling and soothe sore muscles.

How to Use Essential Oils for Swollen Feet and Ankles

There are two steps to using essential oils to treat swollen feet and ankles and they are:

  1. Foot Soak
  2. Massage

Foot Soak Blend Recipe


Dilute the essential oils in a small amount of carrier oil. Pour warm water into a bowl (enough to cover your ankles).

Put a few round small pebbles in the water and add the essential oil blend. Gently roll your soles over the pebbles for a few minutes (this helps to stimulate circulation). Then soak your feet for 10-15 minutes. Dry your feet and use the blend below to massage your feet!

Massage Oil Recipe for Swollen Feet and Ankles


Blend the carrier oil and essential oils together in a glass bottle. Use a small portion to massage your feet and ankles starting from your feet, to your ankles and up to your knees. Resting with your feet up after the massage will be very helpful!

You may also consider wearing compression socks because they help to increase circulation and reduce swelling.

Compression Socks for Men & Women, L/XLCompression Socks for Men & Women, L/XL7 Pairs Compression Socks For Women and Men, Small / Medium7 Pairs Compression Socks For Women and Men, Small / Medium

We hope you found the essential oils for swollen feet and ankles and the recipes here helpful. We will love to hear your feedback!

If you suffer from swollen feet and ankles, you need to look at these home remedies made with essential oils. Foot soaks and massages are natural ways to help reduce swelling in your feet and legs when combined with Eos and other natural ingredients. #swollenfeet #feet #tiredfeet #essentialoils #cypress #helichrysum #juniper #lavender #peppermint


Recipes adapted from The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood.

This post is for educational and informational purposes only and does not intend to diagnose or treat any disease.


  1. Cathie says:

    Great info. Thanks

  2. Sarah says:

    Only one foot/ankle is swollen.
    It is not related to bloodflow (to doctors’ dismay as they can’t prescribe anything), nor heart or cholesterol etc.

    It’s not painful, just a pain in the rear when trying to buy shoes that fit a size 8 and 9 or 8 and 10, depending on style.

    I can give these oils a try, but I’m looking for a resolution, not a temporary fix.

    • Linda says:

      If it is your right foot, treat your liver. I have had a very bad fluid retention problem. I remover gluten and sugar from my diet and that has helped a lot, about 80% of the problem. I still have a problem so I am treating blood sugar and liver. For liver take Dandelion and Milk Thistle. For blood sugar reduce carbs. Hope this helps.

  3. Pamela Richardson says:

    I want try it because my feet stay swollen

  4. Dori says:

    Thank you for sharing the recipe and complete instructions!
    I have been suffering with swollen feet, ankles and calves for a while.
    I can’t wait to use this!!!

    • Carol Dike says:

      Hi Dori,

      Sorry to hear about your health issue. I hope you find the swollen feet essential oil recipe helpful. Come back and tell us how it goes.

  5. Valecia says:

    Magnesium flakes are a good foot soak and good to add these essential oil to your foot soak

  6. Ana says:

    What can be substituted to helichrysum in the massage oil recipe?

  7. Nneneka Scale says:

    Very good, I will try these oils, I have swollen ankles time to time. Carol, can you recommend oils for healing that can be used internally or insert into my jaja for surgery wound. Also for hormone balance.

    • Carol Dike says:

      Hi Nneka,
      Sorry to hear that you have swollen ankles from time to time. Unfortunately, I do not recommend ingesting essential oils internally, unless you are doing so under the supervision of a certified aromatherapist.

  8. Gail Conder says:

    Will these combination of oils help with swollen knees? When I do my walking with hills, my knees tend to swell my left more than my right.

    Any suggestions would be great.


    • Carol Dike says:

      Hi Gail,
      Sorry about your knees. I really wouldn’t know if these oils will work on your knees as I don’t know the root cause of the swelling. However, you have nothing to lose by giving the oils a try. They definitely aren’t going to make the selling any worse. Please let us know how it goes if you decide to give it a try.

      • Karen says:

        I was told by an aromatherapist to take equal amounts of lemongrass EO and peppermint EO and organic castor oil (50% EO – 50% carrier oil) mix in a 10 ml glass roller ball and apply to entire, front & back, knee. Massage and then wrap knees in plastic wrap and leave and leave it on over night. Crazy as it sounded, I tried it and it works! Next day my knee pain had vanished.

    • Trish Robertson says:

      Hi Gail,

      I myself use Copaiba Oil with a carrier oil on my swollen ankle & knee. Fantastic relief. Hope this helps & good luck.

  9. Heather bessant says:

    My 8 year old has edema with her left foot, she has been to every specialist u can imagine. She has has nuclear molecular scans, she has a unknown auto immune disorder,gerds disease , asthma,hypertension, yet no diagnosis. She is swollen from head to toe but tgey say nothing is wrong with her kidneys or her heart. Please my daughter has been hospitalized 18 times. Please any suggestions

    • Carol Dike says:

      Hi Heather,

      I’m really sorry to hear about your daughter’s health problems. Unfortunately, I’m not a medical doctor so wouldn’t really know what is wrong with her. I would suggest you look for a good naturopathic physician around you – may be they will be able to find out the root cause of her problem.

  10. Carol Smith says:

    What can be used instead of juniper berry. I have all the other essential oils.

  11. Pamela K Dorsey says:

    I have had a total knee replacement in Dec and I still have swelling of evening. I think alot of it his I have a desk job and sit alot. Do you have recommendation on oils for message to use?

    • Carol Dike says:

      Hi Pamela,

      I’m sorry to hear about your health challenges. I am NOT a medical doctor, so wouldn’t know the reason behind the swelling. However, as you mentioned that you have a desk job, I’m guessing it may be a circulation issue. So you can try the blend in this article and see if it will help.

  12. Luz Aristizabal says:

    Hi Im having tendonitis in my knees,I used the oils befoore reading this recomendation. The results are incredible,help me with pain and swollen,I recomend eucaliptus and lavender.❤️ Hope you can use it

  13. Pennie Engelhorn says:

    I have never used EO’s however I do know about them as many of my family uses them but I have no idea what a carrier oil is can you advise me?

    • Carol Dike says:

      Hi Pennie,

      Carrier oils are used for diluting essential oil. Essential oils are so potent that they can cause burns if used topically without dilution. Some of the carrier oils to use are fractionated coconut oil, sweet almond oil, grapeseed oil and avocado oil.

  14. Carla says:

    I am wondering why in one place you used lavender oil but it wasn’t in the ingredients for the recipe. Would you please tell me how much of the lavender to use.

    • Carol Dike says:

      Hi Carla,
      If I understood you correctly, you want to know how much lavender to use for the massage oil recipe. The massage oil recipe doesn’t require lavender, so you don’t need to use it. You only need lavender for the foot soak.

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