Did you know that you can use essential oils for restless leg syndrome? Millions of people worldwide are affected by restless leg syndrome.
Many treatments have been employed to help with this malady. These include muscle relaxers and even special bars of soap.
However, not many people know about using essential oils for restless leg syndrome.
Essential oils can help relieve the irritation and sleep deprivation that often is the result of restless leg syndrome.
Natural relief can play a significant factor in helping you rest easier and go to sleep faster.
Besides, essential oils won’t create the potential for addiction like many other pharmaceutical suggestions can.
As you go through this list of suggestions, it is important that I offer this disclaimer: I don’t claim that essential oils will cure illnesses or other maladies.
However, it is my belief that they are an excellent home remedy and alternative for sleepless nights caused by restless leg syndrome.
Because RLS is a huge contributor to insomnia, perhaps even the lead cause, it is easy to see why essential oils that provide relaxing factors would be employed for this purpose.
The essential oils you need to combat RLS are:
When used in aromatherapy, studies reveal that lavender can work as a mild sleep aid. In fact, there are scientists who suggest that it can decrease heart rate and blood pressure.
And, this will enable it to contribute to your ability to find a relaxed state mentally and physically.
This oil has been shown to be beneficial for those with arthritis and rheumatism.
Its anti-inflammatory properties can aid in better circulation and nervous system functions which could prove quite beneficial for calming your restless legs.
Frankincense offers some sedative qualities. It is useful for all areas of the body’s nervous, respiratory, and excretory systems.
Most importantly though, it induces peace and relaxation and can lower stress and anxiety.
Bergamot is also deemed a sedative and antidepressant. That means it can aid in the alleviation of insomnia and high blood pressure which are frequently associated with restless leg syndrome.
Because it is also an analgesic, it can help reduce the pain associated with RLS.
I suggest that you try two different methods when attempting to use the essential oils on our list for the purpose of alleviating your RLS symptoms and discomforts.
The first is via aromatherapy for restless leg syndrome. You will use a diffuser for this.
Just add 2-4 drops of the oil you desire. It should diffuse throughout whatever room you are in.
Of course, you could always choose the other method, which is a topical application.
Use a carrier oil to dilute the essential oils before use to avoid skin irritation. Then, apply directly to the skin at the back of the neck, bottom of the feet, or on the wrists. Massage it in. It will only take a drop or two.
There are a lot of people dealing with this problem. You are not alone. But, you might be wondering if you are actually suffering from restless leg syndrome (RLS) and why it happens.
So, here are some answers for you:
Hopefully the essential oils for restless legs syndrome I recommended here will help you dispel the complications associated with restless leg syndrome.
This post is purely for educational and informational purposes and does not intend to diagnose or treat any disease.