Learning how to dilute essential oils for topical use will help you avoid unpleasant side effects that may arise from using undiluted EOs.
Yes, you read that right…essential oils can cause ugly reactions if not used in the right way. Most people erroneously believe that because essential oils are “Natural” they do not have any side effects.
But that is a big misconception… in fact you should always treat EOs the way you treat medicine. Use it the RIGHT way and you will not have any problem!
I love and use essential oils because of their many health benefits, but I also know enough to be cautious with them.
I don’t mean to scare you, but it is always better to be cautious than to regret later. Always remember that essential oils are very concentrated and so are very potent.
The first reason you need to dilute essential oils properly before applying on your skin is to avoid ugly skin reactions such as irritation, photo-toxicity and sensitization.
Most often sensitization could be permanent, meaning that even if you use diluted oil in the future you will still have sensitization problem.
For instance, let’s say you developed sensitization when you applied undiluted Lavender topically. That means that you may continue to react to lavender oil in the future irrespective of whether you dilute it or not.
You may also begin to react to other essential oils just because of that wrong usage of lavender.
I used lavender as an example above because it is one of the EOs that most people often use without dilution. The other one is tea tree oil!
The second reason you should always dilute essential oils for topical use is to avoid systematic toxicity, which could lead to respiratory problems and anaphylactic shock.
So, NEVER apply essential oil on your skin without diluting it.
The best way to use essential oil SAFELY is to use the lowest possible dilution. Remember that when using EOs, LESS is BETTER!
The general recommendation is to use 2% essential oil dilution. This translates to approximately 12 drops of essential oil to 1 oz of carrier oil or body lotion.
It is important to consider the end use when diluting EOs. This will help you chose a safe dilution to use.
The recommended dilution for children and the elderly is half that of the healthy adult. And that comes down to 1% dilution (6 drops of EO per 1 oz of carrier oil).
You can use 3% – 10% (12 – 120 drops per once of carrier oil) dilution for temporary use when dealing with health issues such as congestion and injury among others.
You can also increase the dilution to 25% if you are dealing with more acute health problems like arthritis pain, muscle cramp and other severe pains. However you need to remember, this is just for temporary use.