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Essential oils for gout relief
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Best Essential Oils for Gout Pain Relief!

Learn how to use essential oils for gout, get ideas for blends, and how to use the blend recipe to relieve the pain.

Best essential oils for gout pain relief

Gout is a painful condition that affects joints in the body, usually in the feet. Most people who have it say that it is the worst pain they’ve ever had.

Even with treatment, the pain can be so bad that you can not walk or get any rest.

It’s important to talk to your doctor if you suspect that you have gout. This is because gout has also been associated with other serious health problems such as high blood pressure, diabetes, high cholesterol and heart disease.

In the meantime, you can get some relief with essential oils for gout pan.

There are several oils that work as a natural anti-inflammatory and natural analgesics to reduce the pain temporarily so you can find relief.

Related: Top 5 Essential Oils for Swollen Feet and Ankles

What is Gout?

Gout is a form of inflammatory arthritis – a painful condition that is caused when uric acid accumulates in the joints. It can affect any joint, but it often affects the joint at the big toe and the feet.

Uric acid is a byproduct from when your body breaks down purines. Purines naturally occur in your body, and they can also be found in certain foods.

If you have too much uric acid, it can accumulate in joints in your body. It forms crystals that look like broken glass.

Gout can cause sudden swelling, redness, burning, and pain in your joints. An attack can be mild to severe. Some people can not even stand to have a sheet or blanket on their feet because the pain is so severe.

If you think you may have gout, talk to your doctor for a diagnosis and treatment plan. You can also talk to your doctor about using essential oils for gout pain relief.

Top 10 Essential Oils for Gout Pain

Some essential oils have some anti-inflammatory properties that can reduce swelling and thus reduce the pain caused by swelling.

Below are some of the best essential oils for gout pain relief you can use.

#1. Wintergreen

Wintergreen is a good essential oil for gout. It is warming on contact, so it can increase blood circulation to reduce swelling. It works quickly, so it can provide relief fast.

#2. Lemongrass

Lemongrass EO boosts blood circulation and may help break down the crystals of uric acid in your joints.

#3. Peppermint

Peppermint is often used for topical pain relief because of its high menthol content. Menthol is stimulating, soothing, and invigorating. It’s a great choice for joint pain.

#4. Lavender

Lavender is calming, so its aroma can help calm you and help you relax. When used topically, lavender is a natural anti-inflammatory and antiseptic.

#5. Rosemary

Rosemary is warming, so it can boost circulation where it is applied. It also acts as a natural pain reliever when applied topically.

#6. Frankincense

Frankincense is a natural anti-inflammatory. It works by blocking the substances in your body that initiate the inflammatory response.

#7. Ginger

Ginger EO is also warming, so it can boost circulation. It has some anti-inflammatory properties that can reduce swelling and pain.

#8. Birch

Although not a common oil, birch is one of the best essential oils for gout. It has methyl salicylate, which is similar to aspirin. It acts as a natural analgesic and helps reduce inflammation naturally.

#9. Chamomile

Chamomile is a relaxing oil that can help you relax and promote sleep. When used topically, it acts as an anti-inflammatory.

#10. Eucalyptus

Eucalyptus EO has eucalyptol, which helps increase the size of blood vessels. This helps boost circulation and can reduce pain when used topically.

Essential Oil Blends for Gout

You can use one of the above oils by itself or use these suggested oils to create a blend. If you make a master blend, mix it in an empty bottle and use the same number of drops of the blend as you would a single oil.

How to Use Essential Oils for Gout

Essential oils have to be diluted before you can apply them to your skin. You can dilute them in a carrier oil and rub them on the affected area a few times a day.

Learn how to dilute essential oils for topical use.

Hot Compress

Heat can bring you quick relief, so this is a good one to try first.

Soak the affected joint in cold water for a few minutes. Pat the skin dry.

Mix 15 drops of essential oils with 2 teaspoons (10 ml) of carrier oil and massage on the joint.

This is a 5% dilution. Recommended for healthy adults. It is for short term use only. It should only be used for 1 to 2 weeks! If you are elderly, frail, or have a serious or chronic illness this strength may not be for you. Talk with your personal physician if you have any questions!

Soak a towel in hot water and wring. Place it over the joint and keep in place until the towel gets cold. Make sure the towel is not so hot that it burns you.

Massage Blend

For a simple massage, combine up to 9 to 10 drops of one of the above oils or a blend with 2 teaspoons (10 ML) of carrier oil.

This is a 3% dilution. It is for healthy adults. It is recommended you only use it for 3 to 4 weeks at a time. You can decrease the essential oil drops to 3 drops if you are elderly, frail, or have a chronic illness. Any questions? Talk to your personal physician first!.

You can also use a roller bottle to make application easy. Apply to your joints a few times a day as needed.

Foot Soak

If the gout pain is limited to your feet, mix 1 Tablespoon of carrier oil (such as, fractionated coconut oil, or jojoba oil) and up to 13 drops of essential oils. Pour into a basin of warm water and soak your feet for 10 minutes.

If you are elderly, frail, or have a chronic illness decrease the amount of drops to no more than 4. If you have questions contact your personal physician!

Epsom Salts Bath

If the pain is more widespread, you can take a bath in Epsom salts and essential oils. Combine 1 Tablespoon carrier oil (such as fractionated coconut oil, or jojoba oil) with 9 – 10 drops of essential oils and mix well together. Combine with one cup of Epsom salts, and mix the oils and salt together. Add to a warm bath and soak.

If you are elderly, frail, or have a chronic illness decrease essential oils to o more than 4 drops. If you have any questions contact your personal physician!

Safety When Using Essential Oils

If you are new to essential oils, please see my sections on essential oil safety:

Other Natural Ways to Fight Gout

Drink Enough Water

One of the best ways to reduce excess uric acid in the body is to ensure that there is enough fluid in your kidney and your body, in general, to flush uric acid out.

Drink small amounts of water throughout the day instead of gulping down large glasses at a go and getting rid of the fluid through urination almost immediately.

By drinking small amounts throughout the day, you are allowing your body to absorb the fluid, thereby helping your entire body to be hydrated.

Reduce Stress

Another way is by reducing stress. Truth is, stress affects kidney functions. The adrenal glands, which sit on top of each kidney, are negatively affected by stress.

So, alleviating adrenal fatigue can help improve kidney functions, helping to eliminate excess uric acid from your body. 


I hope you found our list of the best essential oils for gout pain relief helpful. Leave your comment below.

Essential oils for gout relief

These statements have not been evaluated by the Food and Drug Administration. This article is for educational and informational purposes only and does not intend to diagnose or treat any disease. It is always recommended that you seek the advise of your private medical doctor.

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