9 Peppermint Essential Oil Benefits and Uses

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Pure Peppermint Oil Uses

Boost Your Health with these Amazing Peppermint Essential Oil Benefits and Uses!

Besides the alluring and invigorating scent, there are a vast of peppermint essential oil benefits and uses.

Peppermint Essential Oil Benefits and UsesYou’d be surprised by the number of uses assigned to this oil with its antimicrobial properties.

In fact, some believe that there are very few health, both body and mind related, issues in which it cannot offer some relief.

Well known for its cooling and calming effects, it’s touted for its ability to aid in the pain associated with sore muscles.

Not to mention the fact that it makes a tremendous remedy for bad breath and various digestive complaints.

Peppermint Essential Oil Benefits and Uses – Science & History

Perhaps unknown to most, peppermint is actually a hybrid of water mint and spearmint.

Its essential oils are derived from steam distillation of the aerial parts of the plants’ flowers.

Menthone and menthol are its most active ingredients at 35-45% and 10-30% composition.

And, it’s often ascribed to anti-nausea uses due to its ability to reduce the muscle spasms that occur in the colon and gastric lining.

As one of the oldest European herbs utilized in a medicinal capacity, there are other historic accounts dating it all the way back to the folk medicines of Japan and China.

Essentially, there is enough documentation to suggest that peppermint has been in use since 1000 BC. Some has been found in Egyptian pyramids.

As stated above, peppermint oil has long been utilized for treatments of a vast array of health maladies.

So, below are some of the peppermint essential oil benefits and uses you can start enjoying today!

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#1. Peppermint Oil for Sore Muscles

It’s a great natural pain killer and can relax aching muscles. It can also melt away tension headaches.

In fact, research suggests that those dealing with Myofascial Pain Syndrome and Fibromyalgia find relief when peppermint oil is applied topically.

#2. Peppermint Oil for Sinus Congestion

Diffusing peppermint oil is useful for unclogging sinuses and offering some relief to sore and scratchy throats.

On top of that, it can act like an expectorant in situations when colds, asthma, bronchitis, or sinusitis set in.

Related Reading: Top 4 Essential Oils for Sinus Headache Relief

#3. Peppermint Essential Oil Benefits Oral Health

This is one of the pure peppermint oil uses I really love! You can use peppermint oil to combat gum disease and improve your oral health.

This is because it contains anti-bacterial properties that help to fight the bacteria that cause gum disease.

Add a few drops to coconut oil for oil pulling or incorporate into your homemade natural mouth wash.

Related Reading: Essential Oils for Gum Disease and Oral Health

#4. Curbs Hunger Pains

Believe it or not, YOU can use peppermint essential oil to alleviate hunger cravings. Inhaling it can help battle the grumblings associated with the munchies.

And, it can create a sense of fullness as well. If diffusing won’t work at dinner time just put a couple of drops on your chest or temples.

Of course, you can always take a few deep sniffs from an open bottle as well.

#5. Energy Booster

Suffering from chronic fatigue? Forget energy drinks and try peppermint oil! The truth is, most energy drinks contain a lot of caffeine, which is NOT good for those sensitive to caffeine.

A few whiffs of peppermint essential oil can perk you up whenever you start to drag, without the jitters and other negative effects of caffeine.

Even people with chronic fatigue syndrome benefit from its ability to improve concentration and focus.

#6. Peppermint Oil for Allergies

When an allergy attack sets in, the muscles in your nasal passages go into overdrive.

Inhaling peppermint oil can help rid those passages of pollen and other muck that’s got them going haywire. This is why it is considered one of the best essential oils for allergy relief.

Consider diffusing it with eucalyptus and clove oil for added relief.

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#7. Fever Reduction

Thanks to its inherent cooling effects, peppermint oil is great for battling fevers, especially in children.

Add a few drops to coconut oil and rub it on the bottoms of the feet and on the neck to stabilize the fever. Moreover, it’s a better, more natural, option than the various over the counter drugs readily available.

#8. Bug Repellant

No one likes bugs and during the summer time they can be a real drag. Peppermint essential oil has the innate ability to drive away: ants, cockroaches, mosquitoes, ticks, and spiders. Plus, mice and lice don’t like it either.

#9. Peppermint Essential Oil for Headache Relief

Since peppermint oil can relax tense muscles and improve circulation, it’s a great option for relieving headaches.

In fact, there’s some research out of Germany that suggests it significantly helps in reducing the sensitivity associated with headaches. This is particularly true when applied to the temples and forehead.

This list only scratches the surface of peppermint essential oil benefits. So why don’t you stat enjoying these benefits by incorporating peppermint oil into your health regimen.


This post is for educational and informational purposes only and does not intend to diagnose or treat any disease.

Pure Peppermint Oil Uses

Discover 9 surprising peppermint essential oil benefits and uses you should start taking advantage of now to boost your health!

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