Irritable bowel syndrome is a horrible thing to live with. However, there are effective natural IBS relief methods you can utilize to fight this painful disease.
I have a friend that suffers from a very bad case irritable bowel syndrome and to be honest, the attacks can so ugly!
IBS is characterized by a myriad of troubling symptomology. Aside from the hugely bothersome abdominal pain associated with IBS, there’s also the diarrhea or constipation that come with it.
For some truly serious sufferers like my friend, both of the aforementioned maladies can come intermittently.
If you’ve been using enough Imodium to warrant buying stock, you are probably hoping to find a healthier, more natural alternative. Thankfully, we’ve got a few suggestions for your benefit:
Probiotics are live bacteria, which sounds bad, but some bacteria are actually beneficial. You can find probiotics in supplements (there are dairy free probiotics for those who are sensitive) and things like yogurt and kefir.
And, these lovely bacteria have been found to be helpful in treating IBS. Something you should keep in mind when deciding to add probiotics to your diet is the fact that they alter the ratio of bacteria in your gut.
For some people this is incredibly useful, but for others, not so much. You should discuss this option with your doctor first to ensure that it’s the right choice for you.
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Although there isn’t as much research on these non-digestible carbohydrates, they are worthy of consideration.
They will feed the good bacteria dwelling within your gut. You can find them in things like raw artichoke, asparagus, bananas, garlic, and onions etc.
However, there are good quality prebiotic supplements you can take advantage of.
Since you’re not ingesting live bacteria when you choose to employ prebiotics as an option, it’s more of an indirect way of attempting to alter the microflora within your body.
There is some proof that ingesting more fiber can improve cases of irritating, and even debilitating IBS symptoms.
Keep in mind that there are basically two kinds of fiber – soluble and insoluble.
Soluble fiber absorbs a lot of water and forms a gel that slows things down. Thus, it helps to alleviate diarrhea. You can get soluble fiber by eating fruits and vegetables, such as blueberries, oranges, strawberries and cucumbers.
Insoluble fiber on the other hand does not dissolve in water. It bulks up your diet and speeds things up. Thus it acts as a natural laxative and helps to relieve constipation.
Root vegetables, broccoli, zucchini, cabbage, leafy greens and whole grains are some of the foods that are rich in insoluble fiber.
Of course, if you can’t stomach all that good-for-you food, you can consider taking a supplement instead.
Not surprising, peppermint oil has had some quite impressive results. In fact, of all the other herbal remedies investigated, it appears to be the most promising for treating IBS.
They’ve been studying the benefits of peppermint essential oil for IBS since 1972. And it is one of the best essential oils for ibs.
Because peppermint essential oil is believed to act as a natural anti-spasmodic, it’s particularly beneficial for people who experience a lot of pain with their IBS troubles.
While it may not put a dent in the diarrhea and constipation problems, at least it will make your gut hurt less.
When considering supplemental additives to your diet, digestive enzymes might be something to investigate. They are most useful for people with diarrhea predominant IBS.
Since there’s little to no risk for trying these out they seem like a viable option. Particularly because there are a lot of people that swear by them as a useful treatment.
Adding the afore described natural remedies to your attempt to eradicate the pain and other symptomology of IBS is highly recommended.
However, it is important to note that there are other things you can do to help fight ibs naturally:
We understand that living with IBS can be miserable. Hopefully the suggestions we’ve provided can help you fight this awful issue. If you have additional suggestions feel free to leave them in the comments section below.