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essential oil for ibs

The Best Essential Oils for IBS to Relieve the Symptoms of Irritable Bowel Syndrome!

I believe you are here because you are looking for essential oils for ibs. If that‘s true, then you are at the right place.

best essential oils for ibsIrritable bowel syndrome (IBS) causes a lot of people problems. It wreaks havoc in the lower intestinal tract making the normal functions uncoordinated and irregular.

All this generates the creation of blockages that lead to further maladies.

Ultimately, those who suffer from IBS endure abdominal pain and unpredictable bowel functions.

Nobody is 100% sure what causes IBS. There is, however, an overall consensus that stress is a contributing factor.

There are additional culprits as well like the overuse of laxatives, antacids, or antibiotics. Since there’s no real definitive answer for causality, there’s also no cure for IBS.

Treating IBS Naturally

Since there is no cure, treatment is often aimed at relieving symptoms. And in many cases, lifestyle changes can help alleviate the issues associated with IBS.

Exercise, eating a few hours before you lay down, getting engaged in a stress relief program, and participating in prayer and meditation have all been shown to reduce the frequency of symptoms.

However, there are also essential oils that will help you decrease the intensity and occurrence.

Here are a few of these essential oils for ibs:

Peppermint Oil for Irritable Bowel Syndrome

Peppermint is probably the most frequently utilized essential oil for IBS. It has been known to help with digestion and may help to relieve indigestion, calm the stomach, and help with acidic stomach problems.

Since it may also relieve anxiety, it’s the perfect oil for IBS. Look for this in capsule form.

Ginger fights Nasty Symptoms of IBS

If nausea is one of your symptoms, ginger’s stoutness will help relieve that along with gas, bloating, and indigestion.

It can also help alleviate stress, a precursor to most bouts of IBS. You can always use fresh ginger instead of the essential oil. Try taking it with lemon as those two seem to pair well.

Lavender

Lavender reduces stress, aids in digestion, and can do wonders for your sleep. It helps you relax and that is necessary for your body to return to healthy digestive behaviors.

Try it in a nighttime tea whenever you’re feeling overwhelmed. (Do not ingest essential oils without consulting with a holistic medial practitioner).

Oregano Helps to Combats Inflammation caused by IBS

All the irritation caused by IBS will leave you with some serious inflammation issues. Oregano can help you combat those problems.

It comes in supplement form but we suggest that you utilize the essential oil because it will work quicker and be more potent.

Besides, oregano has additional stress relieving benefits and some even think it’s an aphrodisiac.

Patchouli

Patchouli is known for its calming effects. It can assist in curbing the appetite and relieve diarrhea, constipation, and even bloating. Since it can work on the mind and the body this is an excellent oil for IBS issues.

Tarragon

Tarragon is a free radical thief, stealing them from the body and helping to expel them in a rapid manner.

Its antioxidant properties are particularly useful in situations in which IBS is causing discomfort and other problems.

essential oils for irritable bowel syndrome

How to Use Essential Oils for IBS

There are a number of ways to make the essential oils on this list work for you. One of them requires you to massage your abdomen with a mixture of 2-3 drops of essential oil in 1-2 drops of a carrier oil.

You should massage your abdomen in a clockwise motion since that’s the way the digestive tract flows. I suggest peppermint for this method.

Another option is to make a sort of tea by warming up a cup of water and then mixing 1 teaspoon of raw honey with one to two drops of peppermint, lavender, or even lemon (which can help the body stop producing acid).

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Of course, you’re welcome to make your own essential oil capsules as well. Take them twice a day with cold foods.

It is important to note that ingesting essential oils is quite a controversial issue. Some believe it is SAFE while others say it is not.

However, if you want to use essential oils internally, make sure that you use high grade oils and consult a holistic health care practitioner before you do.

Symptoms of Irritable Bowel Syndrome

Maybe you’ve been wondering if your abdominal and bowel issues are associated with IBS. If so, this list of symptoms should help you determine whether that is the case.

It’s possible that you have IBS if you experience the following:

  • Stool with whitish mucous in it
  • Depression or other emotional distress
  • Appetite loss
  • Incomplete bowel movement feelings
  • More symptoms during menstrual periods
  • Distention of the abdomen
  • Bloating, or swelling due to gas in the abdomen
  • Pain in the abdomen that occurs after meals, comes and goes, or is reduced after a bowel movement
  • Frequent and chronic constipation or diarrhea that’s usually painful

If you experience any of the above mentioned symptoms you should seek proper medical  diagnosis to be sure and to rule out any other health problems..

Hopefully the essential oils for ibs suggested here can prove useful for you as you attempt to alleviate your struggles with irritable bowel syndrome.

This post is for informational and educational purposes only. It does not intend to diagnose or treat any disease.

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