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Essential Oil Heartburn
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Best Essential Oils for Heartburn Relief

If you are here because you are looking for the best essential oils for heartburn, then you are at the right place.

Best Essential Oils for HeartburnWe are going to discuss some of the essential oils that help with heartburn plus how to use them and a recipe you can use. So keep reading…!

Heartburn can be very discomforting. I remember the time I had it at least once every week and it wasn’t a pleasant experience at all. It caused me sleepless nights. Fortunately, I rarely experience it any more these days.

I am all about natural remedies and I always look for natural ways to relieve health conditions. And I found that essential oils are one of the best natural remedies for heartburn.

In fact, essential oils have become my go-to natural remedy because of their immense healing properties. And there is an essential oil for virtually everything.

Before we get into the best essential oils for heartburn, let’s take a look at what this condition really is, what causes it and the risk factors.

What is Heartburn and What Causes it?

Heartburn is a burning pain in the chest area. It is a symptom of acid reflux and occurs when stomach acid flows back into the esophagus and causes irritation and burning sensation.

It usually gets worse after eating and in the evening especially when lying down.

Symptoms of heartburn include:

  • Burning pain in the chest that occurs after eating that gets worse when bending over or lying down especially at night.
  • Bitter acid taste in the mouth

Occasional heartburn is normal and harmless, but be sure to consult with your doctor if you also feel pain in the jaw or arm or have difficulty breathing. That could be a sign of a heart attack. (I’m not trying to scare you here, it’s always better to be cautious than sorry).

You should also see a doctor if you experience heartburn more than twice a week, have difficulty swallowing or experience persistent nausea or vomiting.

Risk Factors

Some of the things that can trigger heartburn or make it worse include:

  • Indigestion
  • Spicy foods
  • Citrus
  • Fatty foods
  • Chocolate
  • Sodas
  • Caffeine
  • Overeating
  • Smoking
  • Tight clothes
  • Pregnancy
  • Over-weight

Now that you know what heartburn is and what causes it as well as the risk factors, let’s get back to the solution – essential oils for heartburn.

Safety When Using Essential Oils

Always, do a skin patch test prior to topically using an essential oil you have never used before! See my sections on essential oil safety:


5 Best Essential Oils for Heartburn Relief

#1. Cardamom

Cardamom oil has a balancing effect on the body and mind. It is a powerful healing EO that has a calming effect on the digestive system, making it helpful for relieving heartburn.

#2. Peppermint

Peppermint is helpful for digestive tract problems including constipation, indigestion, flatulence and IBS. The icy-hot effect of peppermint essential oil is also great for relieving pain and inflammation.

Plant Therapy Organic Essential Oil, Peppermint, 0.33 OuncePlant Therapy Organic Essential Oil, Peppermint, 0.33 Ounce

#3. Lavender

The calming, relaxing and analgesic effects of lavender EO make it helpful for relieving the burning pain associated with heartburn.

#4. Ginger

Ginger has the ability to settle the stomach, little wonder it’s often used in blends to support the belly. It is helpful for relieving indigestion, nausea, gas and cramps.

#5. Sweet Marjoram

Majoram is another essential oil that is helpful for the digestion system and heartburn relief. It also helps to decrease the secretion of acid in the stomach and prevents gastric ulcer.

Its pain relieving effect also makes it an effective remedy for the burning pain caused by heartburn.

Plant Therapy Sweet Marjoram Essential Oil. 100% Pure, Undiluted, Therapeutic Grade. 10 ml (1/3 oz).Plant Therapy Sweet Marjoram Essential Oil. 100% Pure, Undiluted, Therapeutic Grade. 10 ml (1/3 oz).

How to Use Essential Oils for Heartburn Relief

The best way to use essential oils for relieving heartburn is topical application. Simply apply a small amount of the oil/blend over your upper abdomen and gently rub in.

Essential Oil Blend Recipe for Heartburn



Blend the oils together in a glass bottle/jar and use a small amount of the blend to rub over your upper belly.

Other Natural Remedies for Heartburn

  • Apple Cider Vinegar – It helps to balance the PH of your stomach. Add 1 tbs of APV to a glass of water (8 oz) and drink
  • Baking Soda – Add 1 teaspoon of baking soda to 8 oz of water and drink to help neutralize stomach acid.
  • Fermented Foods – Fermented foods such as sauerkraut, kefir and miso are rich in probiotics (good bacteria), which are helpful for digestion.
  • Elevate Your Head – Sleeping with your head elevated helps to prevent acid reflux and the associated symptoms including heartburn.
  • Chew Your Food – Chewing your food properly before swallowing aids in digestion and prevents acid reflux.


No doubt about it, heartburn is a pain, but there is something you can do to get relief. Aside from the essential oils for heartburn featured here, you can also use any of the above mentioned natural remedies.

You will also do yourself a favor by avoiding the risk factors. Almost all the risk factors can easily be avoided except for pregnancy, which you can’t avoid if you want to have kids.

Essential Oil Heartburn

These statements have not been evaluated by the Food and Drug Administration. This article is for educational and informational purposes only and does not intend to diagnose, treat, cure, or prevent any disease or health condition. It is always recommended that you seek the advise of your private medical doctor.

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