I guess you are here because you looking for ways of improving your memory. So this article is to take a discuss some of the best essential oils for memory improvement.
While most people who suffer from memory loss are the aged, you might occassionally find yourself losing your train of thought and being forgetful whether young or old.
For this reason, we all wish we had a better memory. You might be tempted to think about nutrition as the first solution to memory loss.
Yes, there are some brain foods that may help in boosting your memory.
However, nutrition alone may not cut it for you!
So combining these foods with other natural options is really the best way to go. And essential oils are one of these natural options.
Memory loss is a condition whereby one lacks the capability of storing and remembering information.
You may fail to recall events that occurred recently or in the past. It can either be a short-term problem or a permanent problem.
There are several things that can lead to memory issues and they include:
According to the study, it is rosemary’s 1,8-Cineole content that is responsible for the memory enhancement.
According to the study, black pepper significantly improved learning and memory deficits associated with aluminum chloride in rats. It also alleviated neuropsychological symptoms associated with Alzheimer’s disease. (Source)
If you are struggling with distractions induced by fatigue or poor memory, basil could be of help.
Basil acts as a stimulant, helping to make you more alert by reducing fatigue-induced distractions hence improving memory.
There is a Japanese study on basil as essential oils as a brain booster. (Source)
The participants who used the EO were found to have a higher skin temperature than before and also increase in beta waves according to an EEG measurement. (A method of determining the electrical activity of a brain).
It also helps to reduce fatigue even as it improves your overall alertness. (Source)
If you need a “pick me up” in the morning without taking in caffeine, try peppermint essential oil.
Its uplifting scent will wake up your mind, improving your focus and memory.
Peppermint also helps to relieve headaches and can it can be your new BBF if you are looking too quit caffeine without problems.
Apart from that, it also stimulates one’s senses. It enhances acetylcholine in the brain.
According to studies, sage improves cognition and memory. It can uplift your moods, increase calmness, alertness and make you more contented.
Sage can help kick-start your morning and keep you going without resorting to caffeine.
Other essential oils for memory include ginger, lavender, lemon, grapefruit, thyme, cardamom and coriander.
Blend the essential oils in a glass bottle. For the diffuser method, use 6-9 drops of the blend. Use 2 drops of the blend for the tissue method. And 8 drops of the blend for the room spray method.
Apart from essential oils, other things you can do to improve your memory include:
Too much consumption of refined carbs and sugar can lead to cognitive decline and poor memory. So you will be better off reducing the amount of refined carbs and added sugar you consume. You can even quit added sugar entirely.
Up your intake of anti-inflammatory/anti-oxidant foods such as berries. They help to fight free radicals and inflammation that damage brain cells and cause cognitive decline.
Curcumin is a compound found in turmeric that has anti-oxidant and anti-inflammatory effects. Thus it helps to prevent oxidation and damage of the brain cells.
Fish oil is rich in DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) omega 3, which have been found very vital for our general health and wellbeing. Fish oil has anti-inflammatory properties that make it helpful for heart health as well as brain health.
Vitamin D deficiency has been linked to cognitive decline and poor memory. Hence, it is important to ensure that your body is not lacking this vital vitamin.
There are some brain support supplements out there on the market that can help improve your memory and cognitive performance. Check out the supplements below:
Ancestral Supplements Grass Fed Brain (With Liver) — Supports Brain, Mood & Memory Health (180 capsules)Dr. Tobias Focus Clarity Memory Supplement for Brain Function Support. Smart Formula (60 Capsules)
Meditation has relaxing effects on your body and mind. It helps relieve stress and improves concentration, helping improve your cognitive power.
Lack of sleep can lead to stress, fatigue and foggy mind. So endevor to get enough sleep. If you have trouble sleeping, find out some of the natural sleep aids you can utilize. Or you can use these essential oils for sleep.
Keep your brain stimulated and engaged. The more you stimulate your brain, the better it functions. Crosswords, word-recall, and Tetris are some of the games/puzzles that train your brain and help strengthen your memory. Check out this Powder Keg Wooden Puzzle, it is beautifuly crafted, challenging and fun!
Exercise is not only good for your body, but it’s also good for your brain/mind. It stimulates the production of neuroprotective proteins that protect the brain. It also boosts the development of neurons, helping to boost cognitive performance.
Memory loss can be a devastating issue that can hinder your personal development and performance.
However, you can use the above mentioned essential oils for memory and the other natural options to enhance your cognitive performance.