Everyone knows that stress is bad for your health and can keep you from enjoying life to the fullest. However, keeping those stress levels low isn’t always easy. One thing that can help is to include stress-busting foods as part of your daily diet. Here are some of the foods you should eat to reduce stress.
An Overall Healthy Diet
One of the ways to reduce stress is by choosing to eat an overall healthy diet. Ensuring that you eat a diet that contains lean protein, whole grains and plenty of fruits and vegetables will help fortify your immune system and reduce the effects of stress by keeping your immune system strong and healthy. An overall healthy diet will also help you feel less hungry and feeling hungry can actually increase those stressful feelings you may already be experiencing.
Specific Foods That Can Actually Help Reduce Stress
There are foods that can really help to reduce stress by doing one of two things; either increasing your serotonin levels (a feel good hormone) or reduce cortisol levels (a stress hormone.) These foods include:
Warm oatmeal – Warm oatmeal is considered a comfort food, but it can also help to boost serotonin levels which helps you to feel less stressed.
Foods containing Vitamin C – Oranges, blueberries, and strawberries all contain lots of vitamin C which helps to curb stress levels and the stress hormone cortisol. So why not have a few blueberries or strawberries with that morning oatmeal, and then enjoy a nice orange for mid afternoon snack?
Fatty Fish – Fatty fish that contain omega 3 fatty acids can also help to reduce stress levels and help serotonin to work more effectively. Try eating a tuna or salmon fillet twice a week to help keep those stress levels in check.
Dark Green Vegetables – Eating as many dark green vegetables as possible will help you get sufficient amounts of magnesium and other vitamins and minerals that can help keep you healthy and keep cortisol levels low and serotonin levels high.
Black tea – Studies have shown that people who drink black tea regularly have lower cortisol levels than people who don’t.
Water – While water is not really considered a food, nor will it raise serotonin levels or lower cortisol levels, studies have shown that even becoming slightly dehydrated can put stress on your entire body. By drinking sufficient amounts of water each day you won’t be putting your body under additional stress.
Aside from foods there are also some natural supplements and herbal remedies that can help reduce stress. It is also important to note that while knowing what to eat to reduce stress and eating those foods can help to lower stress levels, you will get better results by combining these foods with exercise, proper sleep and stress reducing habits.
By keeping your stress levels in check you may be able to help reduce your risks of high blood pressure, heart disease, stroke, and even memory loss. You may also be able to accomplish more and find you have more energy.