Even if you don’t like the tart taste, there are many hibiscus flower tea benefits that may convince you to change your mind and start taking this deep red tea.
Full disclosure here… I love teas and although my favorites are citrus and ginger, I’m always willing to give any tea a try if I find it beneficial to my health.
To be honest, I never really liked the taste of hibiscus tea the first time I tried it, but I kept drinking it because of the many health benefits.
After a while, I started liking it, and now, I virtually drink it every day and I LOVE it.
So let’s take a look at the different health benefits of hibiscus tea.
One of the numerous hibiscus tea benefits is that it may help to lower blood pressure in people suffering from hypertension. This is because it has diuretic effects.
We know that high blood pressure is one of the major causes of cardiovascular disease.
So, by helping to lower blood pressure, hibiscus tea may as well be helping to protect your heart.
The antioxidants in hibiscus tea may also help to lower the LDL cholesterol levels, thus helping to protect blood vessels and the heart.
Hibiscus tea also benefits the liver. Its antioxidant properties help to fight free radicals that cause damage to the liver and other organs in the human body and cause diseases including cancer.
Hibiscus flower tea is also rich in protocatechuic acid – a powerful antioxidant that also has anti-tumor properties.
The anti-inflammatory properties of hibiscus tea can help relieve menstrual cramp and pains.
By helping to balance hormones, it may also help with other menstrual symptoms such as mood swings and irritability.
Hibiscus tea contains flavonoids, which are helpful to the nervous system. These flavonoids have calming effects on the body, thereby helping to curb anxiety and depression.
Because of its calming effects on the body, hibiscus tea may actually help you sleep. Truth be told, I never knew it had this effect when I first started drinking the tea.
But I realized that I always felt a bit drowsy whenever I took it.
When I finally found out that it is one of its benefits, I started using it as a natural sleeping aid whenever I couldn’t sleep.
It also has choleretic effects, so it aids digestion and can be used to relieve constipation.
Hibiscus tea may help with weight loss because it blocks the production of amylase, which controls the absorption of carbohydrate.
By hindering the production of amylase, hibiscus tea helps to limit the absorption of carbohydrate.
This can lead to weight loss because when your body absorbs too much carbohydrate, it stores the excess sugar as fat.
Hibiscus tea has antibacterial properties and is also rich in malic acid, tartaric acid and citric acid.
Thus, it may help to boost the immune system and fight off infections such as a cold.
You can brew this tea hot or cold, making it suitable for both hot and cold kinds of weather.