A virus causes colds and the flu. These viruses are everywhere and we are constantly being exposed to them. While there are no guarantees that even the healthiest person won’t catch a cold or contact the flu there are some ways that you can help reduce your chances of catching a cold or flu and remaining healthy. Here are just some of the things you can do to avoid getting sick during cold and flu season.
1. Wash Your Hands Frequently. Keeping your hands clean and free from germs is the first step in helping reduce your risk of catching the cold or flu. Studies suggest that by washing your hands thoroughly with soap and warm water often you can significantly reduce your chances of picking up this virus. People often pick up these viruses from things they touch and then when they put their hands to their face transfer the virus to themselves.
2. Keep Your Hands Away From Your Face. Rubbing your eyes, scratching your nose or pushing your hair from your eyes transfers any germs from your hands onto your face and your nasal cavities. Even if you wash your hands frequently keeping them away from your face can help reduce your chances of catching a cold or the flu.
3. Eat Healthy. Making sure that you eat healthy and get all the vitamins and minerals your body needs will help to keep your immune system strong and make it possible to defend you from the viruses that lead to a cold or the flu. You also want to make sure that you drink plenty of fluids and try getting an extra dose of vitamin c just as precaution.
4. Try and Avoid Stress. Stress weakens the immune system and in order to avoid catching a cold or getting the flu you are going to want your immune system as strong as possible. By avoiding or reducing stress you help to safe guard your immune system which is the first line of defense between you and a virus.
5. Get Plenty of Rest. Like stress not getting an adequate amount of rest can weaken the immune system making it harder for your body to fight against cold and flu viruses. Getting adequate amounts of rest allows your body to recharge making it better able to fight off any virus it is exposed too.
6. Avoid Large Crowds Whenever Possible. The truth is there is not going to be any way to avoid being exposed to the virus that causes the cold and flu. We all have to work, go to school, and be around other people some of which may be carrying the cold or flu virus and not even know it. However, we can help reduce our chances of catching a cold or the flu by avoiding large crowds whenever possible. Try and do your shopping during the hours when the grocery store is not packed, Don’t go out to eat during the height of the dinner hour, and take other measures to help reduce your exposure to the virus as much as possible.
By using your common sense and following these 6 easy steps, you can significantly reduce your chances of catching a cold or the flu and staying healthy this winter.