I sometimes struggle to fall asleep at night, so I am always looking for natural ways to fall asleep fast without popping any pills.
Truth is, everyone needs a good night sleep to stay healthy. However, relaxing and shutting off your thoughts so you can fall asleep can be very difficult.
In fact millions of people all across the globe experience some type of insomnia, which includes lying in bed for hours before falling asleep.
If you’re having trouble getting to sleep, then here are six ways to fall asleep faster that may help you get the rest you so desperately need.
Going to bed when you’re all hyped up will make it difficult for anyone to fall asleep. For this reason, you need to take some time to allow your mind and body to wind down.
Find something that helps you relax like taking a hot bath, reading a book or just sit on the porch and watch the wind blow.
Try to spend at least an hour winding down before bedtime and it will help you relax and fall asleep faster.
The worst thing you can do when you’re having trouble going to sleep is to watch the clock (I’m really guilty of this!).
Watching the clock tick away when you know that you have to be up by a certain time creates stress. The later it gets, the more stressed you’ll become and that will make it even harder to fall asleep.
Aromatherapy is an excellent way to relax your mind and body. Diffusing essential oils in your bedroom helps to create a calm and relaxing environment that helps you fall asleep faster and rest more peacefully.
You can also put a couple drops of your favorite oil on your pillow or use a spray bottle to spray the oils throughout the room before going to bed.
Lavender oil, clary sage, frankincense and chamomile roman are some of the most popular essential oils that help to induce sleep.
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If you’re having trouble falling asleep, don’t just lie there tossing and turning. It will most likely make matters worse.
Instead, get up and find something to do for a few minutes to help you feel sleepy. You can read a book or work a puzzle.
It doesn’t really matter what you do as long as it’s something calm and relaxing to help you feel sleepy.
You may be surprised to learn that something as simple as going to the refrigerator and taking a few sips of water can be of great help in this regard.
It may sound silly but concentrating on your breathing is one of the best ways to fall asleep fast.
Certain breathing techniques can help lower your heart rate and reduce your blood pressure, making it easier for you fall asleep.
The Huffington Post has 6 breathing techniques that may help you drift off to dreamland much quicker than usual.
It may be difficult to separate yourself from your cell phone but it is a good idea when you’re trying to fall asleep.
If your phone is on and beside the bed, it’s very tempting to text a friend or check Facebook to see if anything new is happening.
Being on your phone can get your mind racing by making you think about the events that occurred during the day. And when you start thinking, you get hyper and it keeps you from falling asleep.
You may be wondering how “noise” can help you fall asleep fast. But, white noise actually blocks out disruptive noise, helps you relax and induces sleep.
Hence, research shows that listening to white noise can help you fall asleep faster and keep you asleep longer so that you wake up in the morning refreshed and ready for the new day.
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Not getting enough sleep can cause a wide range of health issues. Some of them are not too serious and include yawning, being a bit grumpy and feeling tired throughout the day.
However, chronic sleep deprivation can cause serious problems such as dementia, heart disease and an inability to concentrate on even the simplest tasks.
If you’re having problems sleeping, try one or more of the options above to help you fall asleep faster and rest more peacefully all night long.
Related Reading: 6 Best Natural Natural Sleep Aids that Work
These statements have not been evaluated by the Food and Drug Administration. This article is for educational and informational purposes only and does not intend to diagnose or treat any disease. It is always recommended that you seek the advise of your private medical doctor.