Constipation is a pain, but it is a problem that affects many people….I have had my own fair share!
So in this article, I will share the best natural laxatives for constipation.
These natural home remedies are inexpensive and do not have adverse side effects.
Medically a person is constipated when he has less than 3 stools per week.
Many people think that performing a bowel movement every 3 days is natural.
But since on average we eat three meals a day, we should be emptying the bowel at least once a day.
Most of the medications for constipation are choked full with chemicals that do more harm than good to your body. Why choose something that has adverse side effects when there better natural alternatives that REALLY work?
So, if you want to know how to relieve constipation without medicine, you will find the natural laxatives featured here very helpful.
Signature’s Dried Plums Pitted Prunes, 3.5 PoundsPrunes are a classic natural cure for constipation for adults as well as children.
Prunes are high in fiber. One cup of pitted prunes contains 12g of fiber. The recommended daily intake of fiber is 25 to 30g.
Prunes are not only high in fiber but they also contain sorbitol. Sorbitol is a carbohydrate which draws lots of water as it passes through the intestine. It also adds bulk to the stool.
I love the Sunsweet brand because it always tastes fresh and delicious!
Drink one glass of prune juice in the morning and one in the evening. Let the one glass pass through the intestine before drinking the next glass of prune.
This is one of the best natural remedies for constipation. Blackstrap molasses is made by boiling down cane sugar or beat sugar to a syrup. The sugar crystals are removed and the dark colored liquid that remains is the molasses.
Molasses contains lots of minerals and vitamins. like magnesium which helps to overcome constipation. The magnesium is good for constipation as it helps hydrate the intestine.
Take a tablespoon of blackstrap molasses at night and you will see results in the morning.
Do not take blackstrap molasses every day without consulting with your doctor.
Blackstrap molasses is affordable, so go for unsulphured and organic one to avoid ingesting any chemicals and unpleasant taste of sulphur.
Castor oil has been used for years as a natural remedy for constipation. All you need is 1 to 2 teaspoons of castor oil on an empty stomach. This will work quickly and you should see results within 8 hours. So, if you want to relieve constipation fast naturally, then you should try castor oil. Do not consume castor oil if you are pregnant as it can cause contraction of the womb.
You can also use coconut oil to relieve constipation. However, you need to make sure that you don’t overdo it because consuming too much coconut oil can lead to diarrhea.
If you have read about apple cider vinegar you know that it has many wonderful properties. Apple cider vinegar also helps to relieve constipation. Though there are no official studies supporting these claims.
It is best to use an organic unfiltered apple cider vinegar. Mix a tablespoon of apple cider vinegar in warm water and drink it every morning on an empty stomach. Wait for 10 minutes before you have your breakfast.
Apple cider vinegar also acts as a natural probiotic, nourishing the gut flora.
Use preferably organic raw apple cider vinegar. If you can not drink it because of the smell, then you can always use these supplements.
Baking soda is versatile and can help to relieve constipation the natural way.
The bicarbonate helps by letting air come out and relieving pain. It also pulls water into the digestive tract and that helps with muscle contractions.
It might not test good, but it works most of the times.
Take one teaspoon of baking soda in 1/4 cup of warm water. Drink it all. You will experience results quite quickly.
Epsoak Epsom Salt (Magnesium Sulfate USP) with Resealable Bag, 10 PoundEpsom salts have different uses, and one of the great uses is, as a natural laxative. Epsom salt contains magnesium, which helps with the contraction of the bowel muscles.
Epsom salt also draws water making the stool softer and easier to pass.
But before consuming Epsom Salts consult with your doctor as some people cannot take it and it may interfere with certain medication.
Dilute 2 teaspoons of Epsom salt in a warm cup of water and drink it.
For children use only 1/2 teaspoon. You should see results within 4 hours. If not, repeat once more.
But don’t over-do it, I used too much once and it caused me diarrhea….it wasn’t a pleasant experience.
Use the right dosage and you will be all fine!
Essential oils are among the best natural remedies for constipation. In fact, these essential oils are known to help relieve constipation without the adverse side effects of prescription or OTC laxatives.
Some seeds are natural remedies for constipation. You probably already have them in your kitchen cabinet.
Flax seeds are known as one of the best natural laxatives for constipation. Flax Seeds are high in fiber and they also contain mucilage.
Mucilage is a thick gluey substance that coats the digestive tract. This makes the stool soft and bulky easing the bowel movement.
It is best to use ground flax seed. You can buy already ground seeds or grind them yourself.
Mix 1.5 tablespoons of ground flax seeds in 5 oz of water, and drink it.
If you prefer you can mix the ground flaxseeds with your food.
Drink lots of water when having flaxseeds as it requires water to get best results.
Chia seeds are also high in fiber. Add chia seeds to your food, or soak it in water. When soaking the seeds, the water will take on a gel-like consistency.
This gel substance will help with forming a soft stool and easing constipation. Drink the gel or mix it with your food.
You can also add whole chia seeds to your porridge, cereal, salads and smoothies.
You do not need to grind the chia seeds, just soak the whole seed in water and drink or eat the seeds like that.
Fennel Seed powder is very effective for constipation. Take about half a teaspoon of fennel powder in a glass of room temperature water. Repeat 2 to 3 times a day
Prodyne Fruit Infusion Flavor PitcherWater is one of the best cures for constipation without using medication.
Water is essential to have a soft and easy bowel movement. The intestine needs water to allow the stool to pass through.
If it is not hydrated it will look for water from other parts of the body, but then that will cause another problem. You will end up dehydrated.
Water also helps the stool to become soft resulting in a pain-free trip to the bathroom.
Drink a large glass of water as soon as you wake up. Then drink 6 to 8 glasses of water during the day. It has never been easier to have water available wherever you go.
Add some cucumber oranges or any other fruit you like to the water to make the water more palatable.
Do not buy already infused water as that is not the same as preparing your own infused water.
Nalgene Tritan Wide Mouth BPA-Free Water Bottle, Spring Green, 1 QuartInfusion Water Bottle Leak Proof Flip-top Sport Water Bottle BPA-Free Tritan 25 Oz (Purple)Best Sports Water Bottle – 32oz Large – Fast Flow, Flip Top Leak Proof Lid w/ One Click Open
Exercise is a natural way to relieve constipation because movement stimulates bowel activity. It doesn’t have to be strenuous exercise. A simple 10 minutes walk, or some yoga or stretching could get the colon moving.
Exercise also helps to strengthen the muscles of the colon which helps with the bowel movement.
Squatty Potty The Original Bathroom Toilet Stool 7Squatting is a natural position that tells our body it is time to perform a bowel movement.
It provides a clearer and wider passage for the stools. Thus, making the bowel movement process easier and less strenuous.
Squatting also reduces the risk of tearing the anal lining.
The Western diet increases the risk of suffering from constipation. The Western diet is based on animal protein and very little fiber.
But our bodies need fiber to help our digestive system function correctly.
A natural cure for constipation you should really try is to increase the amount of fiber you consume. There are different ways to increase the amount of fiber.
Fruit and vegetables have a large amount of fiber. If you want to solve the constipation problem forever, switch to a whole food plant based diet. This diet is based on unprocessed foods rich in fiber.
If you eat more fruits and vegetables, which are not only rich in fiber, but also in minerals and vitamins, then you can kiss goodbye to your constipation.
Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the YearThe China Study: Revised and Expanded Edition: The Most Comprehensive Study of NutritionThe Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle
Some of the best fruit and vegetables to consume are:
Try to eat fruit and veggies with the peel, as the peel is high in fiber.
Broccoli, spinach and other green leafy vegetables are also a high source of magnesium, which helps with constipation.
The above mentioned home cures for constipation are not for everyone. If you are not prepared to change your lifestyle you can try these fiber capsules.
The best natural laxatives for constipation mentioned above are not the only ones available. There are many safe and natural ways to deal with constipation.
Always try natural ways before opting for medications. And remember, medications most often have adverse side effects!