You’ve talked to your doctor and he has assured you that taking fish oil capsules will be good for your health.
Now all you need to do is find the right fish oil supplement for you. But, just how to do you go about finding those really top notch omega -3 supplements?
Here are a few tips that may help you find just what you are looking for.
The first and most important part of choosing a real top notch fish oil supplement is to take a close look at the ingredients.
The main ingredients in this product should be oil from specific types of fish such as tuna, salmon, mackerel, hoki, anchovies, and a few others. These are the best type of fish with high amounts of omega 3 fatty acids.
It is important to note that many companies add oils from fish that are low in DHA or EPA omega-3 fatty acids.
Once you have determined that the types of fish are the right ones to give high levels of omega-3 fatty acids then look at other ingredients.
Make sure that the capsules do not contain a bunch of additives and fillers. This is important because a lot of companies add cheap fillers so they save money on the actual amount of fish oil they use.
So nix those that contain ingredients that add no health benefits to your capsules.
Last, make sure that all the ingredients are natural. Many companies use synthetic vitamin E to help keep the oil fresh rather using natural sources of vitamin E. You don’t want any synthetic ingredients in your supplements.
The next step is to try and determine where the fish used for rendering the fish oil comes from.
This is important because some areas that are fished are more polluted than other. Fish that are caught in polluted areas are more apt to contain higher levels of pollutants themselves.
The purest areas are going to give you the purest fish which in the end results in the purest of fish oils, which is one of the things that you should be looking for.
You can further narrow down the top notch fish oil capsules by visiting the individual company’s websites and checking to see if the company offers the latest laboratory reports on the purity of their products for you to view.
You can then cross off those companies that don’t show you the results of laboratory tests and compare those that do.
This will allow you to choose the purest and best fish oil possible.
While on the website take the time to read the other information and learn more about the ingredients used in these supplements and how they are purified. This will give you a good idea whether or not this is a good supplement or not.
It will also help you determine whether or not the company is truly concerned about your health or simply concerned about their profit margin.
Being more proactive regarding your health means, taking the time and initiative to find the best fish oil capsules available to safe guard and improve your health.
And I definitely took the above criteria into consideration before choosing this brand!