Did you know that you can use green lipped mussel for arthritis pain and inflammation?
Chronic inflammation in the body is more common than you might think. And it has been associated with a number of serious diseases and illnesses including heart disease, IBS, diabetes and arthritis.
Medications to treat these diseases are often worse than the disease being treated, thus further jeopardizing one’s health.
Which is why many people look for more natural ways to help prevent chronic inflammation or to treat their arthritis pain.
Many people turn to green lipped mussel extract supplements as more natural way to reduce inflammation and the arthritis pain.
Green lipped mussel extract is derived from the famed green lipped mussels that are found in the waters off the coast of New Zealand.
For centuries the Maori’s ate these mussels as part of their normal diet. In the mid 1900’s scientists noticed that even among the elderly the Maori’s didn’t seem to have stiff joints, and could climb and navigate much easier than many people half their age.
When these scientists looked at the diet of the Maori they discovered that a staple of their diet was the green lipped mussel, a mussel that is not found anywhere else in the world.
Studies on the green-lipped mussel revealed that this mussel contained many helpful nutrients including 5 kinds of omega-3 fatty acids known for reducing inflammation.
One of these fatty acids are Glycosaminoglycans, which lubricate and repair damaged cartilage or could help prevent cartilage from becoming damaged in the first place.
Another are Muscopolysaccharides that aid in metabolism and cell growth.
After this discovery, there was the need to share the benefits of green lipped mussels with the rest of the world.
But it was soon discovered that these mussels lost many of their beneficial nutrients when they were frozen for shipping and therefore lacked the benefits that the Maori people enjoyed.
Supplement companies went to work trying to find a way to preserve these important nutrients in supplement form.
And after some trial and error, they managed to produce both Green lipped Mussel power and oil supplements.
When choosing a Green lipped mussel supplement many people want to know which is the better choice, powdered or oil supplements.
The answer lies in the way the two supplements are made. Unlike fish oil supplements where the oil comes directly from rendering the oil from the flesh of the fatty fish.
However, in order to produce green lipped mussel oil, the mussels first must be turned into a powdered form and then the oil rendered from the powder.
In effect, green-lipped mussel oil is a supplement of a supplement, which means that it is going to have less helpful nutrients than the powder itself.
Moreover, some companies add other oils to the mussel oil to produce a cheaper product.
Since some of the oils in these supplements may not come from the green lipped mussel themselves, they are going to lack the nutritional benefits of a powder made up of entirely of the green lipped mussel.
Yes, green lipped mussel powder supplements are generally considered better and more effective than the oil from these mussels.
But, that doesn’t mean that every company processes their mussels in a way that saves the vital nutrients that help to relieve joint pain and inflammation in the body.
When choosing a powder supplement you should look for the following things:
While green lipped mussel supplements can help to prevent chronic inflammation that leads to many serious diseases as well as for relieving arthritis pain and stiffness, you want to make sure that the supplement you buy has retained as many of the beneficial nutrients as possible in order to protect or improve your health.
Taking the time to view different companies’ websites and learning how they manufacture these supplements will enable you to choose the best brand of green lipped mussel supplement for your health.
This article is for informational and educational purposes only and does not intend to diagnose or treat any disease.