Many people today suffer from all kinds of slow digestion problems. There are a number of things that can slow down the digestive system such as too little exercise, consuming too much processed foods and saturated fats, and not drinking enough water as well as certain medications.
When you consider that digestion begins the moment you put that food into your mouth and begin chewing to when your body eliminates the waste that your body can’t use, then you will soon realize just how much can happen to slow your digestion. From rushing through meals and not properly chewing your food, to antibiotics killing off the good bacteria in your intestinal tract slow digestion can occur to any one at any time in lives. When your digestion slows, all types of problems can arise and these problems manifest themselves in:
- Pain and discomfort
- Lower energy levels
These uncomfortable symptoms of a slow digestion can interfere with your daily activities and quality of life, so finding some good slow digestion remedies is essential to feeling better and regaining your health.
The Best Slow Digestion Remedies
The best slow digestion remedies are those that are all natural and work gently to balance your digestive system and alleviate the problems and symptoms. Here are a few remedies you can try.
- Dietary Changes – In many cases slow digestion can be treated effectively by making dietary changes such as eating more fresh foods, limiting your intake of processed foods, caffeine and sugar. Also increasing your water consumption and eating smaller meals more often.
- Increase Exercise - In addition to making changes in your diet you should also try and get more exercise. Taking a walk, going for a bike ride, or other physical activities will help your food to digest better and get it back into balance.
Along with diet and exercise there are some dietary supplements and homeopathic remedies that have proven themselves effective in helping to balance a slow digestion or help you overcome some of the symptoms of a slow digestion. Here are 6 slow digestion remedies that have proven themselves to be effective.
- Avita Probiotic and Fiber – As the name implies, this is a unique blend of probiotic cultures and fiber. The probiotics help to replenish the good bacterial flora in your intestinal tract, while the fiber helps to cleanse the intestines as well as serve as food for the probiotics to thrive and reproduce.
This product contains all natural ingredients including Blue-Green Algae, Chlorella, Calcium, Apple Pectin and Inulin. These all work together in synergy to alleviate digestive problems such as indigestion, diarrhea and constipation as they help to boost digestion and promote overall digestive health.
The makers of this probiotic and fiber supplement are so confident in their product that they have decided to provide a free sample pack so you can try the product to see how it works before you commit your money. Click here to get your free sample pack.
- Avita Aloe Vera & Enzymes – This special dietary supplement contains Aloe Vera, which helps to restore balance to the digestive system by doing two important things. First of all, it helps to get rid of harmful bacteria and secondly, it supplies vital nutrients to the system.
This supplement also contains digestive enzymes such asand as well as other natural ingredients like Ginger, which all help to enhance digestion.
Not only does this product ease digestion, it also boosts immunity and promotes detoxification as well as helps maintain healthy fat and sugar in the body.
If you have problems with indigestion, diarrhea, constipation, nausea or bloating, then you should consider giving this chewable digestive supplement a try.
- Gastronic DR – This herbal supplement is made by Native Remedies and contains German Chamomile, Meadowsweet, Slippery elm, and Cancer bush, all ingredients known to sooth the stomach and help to alleviate the following symptoms; diarrhea, gas, digestive pain, and irritable bowel syndrome. Overall, reviews for this supplement are good with more than half the people who tried Gastronic Dr. Stating they would buy it again and recommend it to others.
- Gasolve Relief – This is another supplement by Native remedies and contains such ingredients as fennel, ginger, burdock, and Carbo veg. Reviews for this product are better than average with many users stating that Gasolve Relief eases Gas and bloating.
- DigestAssist – Digest assist has almost the same ingredients as Gasolve Relief as it contains ginger, fennel, peppermint, and Pelargonium Reiforme and is sold by the same company. Reviews rate DigestAssist somewhat higher than Gasolve Relief and users claim it eases stomach discomfort, Reduces gas, and helps to relieve acidity.
- Kiwi-Klenz – While the three Native Remedy products mentioned above all seem to be created to help ease stomach discomfort and speed up digestion through the herbs, Kiwi Klenz by Xtend-Life uses Kiwifruit to help supply vitamins and minerals and important prebiotics to keep the good bacteria in your intestinal tract alive and well. So that the friendly bacteria can reduce the bad bacteria that can cause digestion problems as well as balance your digestive and immune system. Unfortunately while there are some very positive comments on the Xtend-life website stating that this product works well. There are no unbiased users’ reviews to be found.
However, based on the reviews and comments regarding these products, all four seem to perform well for reducing the symptoms of slow digestion and helping to re-balance the digestive system as well. If you are looking for a safe, natural slow digestion remedy anyone of these products is worth trying.