Many people today suffer from all kinds of slow digestion problems. Good news is, there are effective natural slow digestion remedies you can use.
There are a number of things that can slow down the digestive system.
These include too little exercise, consuming too much processed foods and saturated fats, and not drinking enough water as well as certain medications.
When you consider that digestion begins the moment you put that food into your mouth and begin chewing to when your body eliminates the waste that your body can’t use, then you will soon realize just how much can happen to slow your digestion.
From rushing through meals and not properly chewing your food, to antibiotics killing off the good bacteria in your intestinal tract slow digestion can occur to any one at any time in lives.
When your digestion slows, all types of problems can arise and these problems manifest themselves in:
These uncomfortable symptoms of a slow digestion can interfere with your daily activities and quality of life, so finding some good slow digestion remedies is essential to feeling better and regaining your health.
Bob’s Red Mill Organic Regular Rolled Oats, 32 Ounces (Pack of 4)Eating foods that are rich in fiber helps to boost digestion. Green leafy vegetables, fruits and whole grains are some of the foods that really aid digestion.
Try to incorporate fiber-rich foods into your diet, if you are looking for slow digestion remedies.
I love taking oatmeal for breakfast and it has been so helpful to my digestive system.
Not only does oatmeal aid digestion, it also helps me feel full longer.
So I feel less hungry and consume less calories for the day. That’s a WIN WIN situation in my book!
I try to limit my sugar intake, so I don’t add sugar at all. All I do is add unsweetened almond milk, berries or banana.
You can also use honey or agave syrup in place of sugar as they are naturally occurring sweeteners and and are healthier than sugar.
Probiotics help to boost the amount of healthy bacteria in your gut. The good bacteria in your gut need to outnumber the bad in order for you to have healthy digestion.
Taking a quality probiotic supplement will help improve your digestion and regularity as well as boost the immune system.
Shortage of digestive enzymes is major cause of slow digestion. These enzymes play a vital role in breaking down the foods you eat and aid in their absorption.
So, another way to treat sluggish digestion and stop constipation is by taking enzyme supplements to help boost the level of your digestive enzymes.
Prebiotics are dietary fibers that boost the natural production of the good bacteria in the intestinal tract. They serve as food to the good bacteria and provide a conducive environment for these beneficial bacteria to thrive.
Kiwi Klenz by Xtend-Life is my favorite prebiotic supplement. It uses Kiwifruit to help supply vitamins and minerals and important prebiotics to keep the good bacteria in your intestinal tract alive and well.
So that the friendly bacteria can reduce the bad bacteria that can cause digestion problems as well as balance your digestive and immune system.
Kiwi Klenz contains soluble and insoluble fibers that help to cleanse the intestines as well as serve as food for good bacteria to thrive and reproduce.
While soluble fiber works well for those suffering from constipation and diarrhea, soluble fiber such as psyllium is the ideal choice if your problem is only constipation.
Insoluble fiber does not absorb water, hence it is non-fermentable and enhances bowel movement.
Ginger helps to alleviate constipation, bloating and nausea. You can take ginger tea or opt for a ginger supplement if you are not a tea person. I love ginger tea a lot and can’t seem to get enough of it – but I am a tea person of course!
The best slow digestion remedies are those that are all natural and work gently to balance your digestive system.
Here are a few other simple things you can try to help alleviate digestive problems and symptoms:
Along with diet and exercise, dietary supplements have proven to be effective in helping to balance a slow digestion and help you overcome some of the symptoms of a slow digestion.