If you are looking for natural remedies for arthritis pain, then you will find these tips on how to relieve arthritis pain naturally very helpful.
Arthritis pain can greatly interfere with your way of life. The pain and stiffness can prevent you from getting around the way you used to and it can limit flexibility.
Even something as simple as opening a jar or tying your shoes may prove to be too difficult for someone suffering from arthritis.
The inflammation can cause a burning sensation and make your joints swell and ache.
Your doctor may prescribe medication for your arthritis but many prescription and some over-the-counter medicines have bad side effects.
For this reason, many people turn to home remedies to help relieve their symptoms.
Here are eight ways to relieve arthritis pain naturally:
Compression gloves help to reduce swelling, pain and stiffness associated with arthritis. These special gloves are able to achieve this feat because they help to keep the body warm, boost circulation and reduce stress on pressure points.
I have arthritis in my hands and I especially like to wear compression gloves when doing a lot of typing on my keyboard, or when I lift hand weights.
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Essential oils are very potent and naturally contain therapeutic properties that may help to relieve the pain, swelling and stiffness caused by arthritis.
You can diffuse these oils, use them topically or add them to warm bathwater to help treat arthritis pain.
It’s probably something you hear all the time but exercise can help with arthritis.
It will increase mobility, strengthen muscles, lubricate the joints and help you maintain a healthy weight to reduce stress on your joints.
Soak your hands and wrist or feet in Epsom salt for about 15 minutes to help relieve pain and inflammation.
It helps because it contains magnesium sulfate that naturally reduces pain, stiffness and inflammation.
If needed, you can add two cups of the salt to warm bathwater and soak your whole body.
Did you know that dandelion leaves are filled with vitamins A and C that help the body eliminate toxins naturally?
They also help to repair damaged tissue caused by arthritis and they contain anti-inflammatory properties. Use the leaves to brew a tea or add a handful to your salad.
*Note: Dandelion tea may not be safe for everyone – especially those on diuretics, or antibiotics. Remember to consult with your doctor before taking it or any other supplement!
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It may sound strange but apple cider vinegar contains potassium, magnesium, calcium and other minerals that naturally help to relieve joint pain.
The antioxidants flush toxins out of the body and the acetic acid and beta-carotene help prevent tissue and cell damage.
Simply mix two or three teaspoons of the vinegar in water and drink a couple of times a day or mix with carrier oil and massage into the affected area.
This homemade remedy has been used to treat arthritis pain for years. The Blackstrap molasses contains magnesium just like the Epson salt.
It also contains potassium and calcium that is good for the body. To use, simply add a tablespoon of the molasses to a cup of warm water, stir and drink once a day.
Add turmeric to your food or take turmeric supplements. Turmeric contains curcumin, which has anti-inflammatory effects and support joint functions.
Take a warm bath or use a heating pad to help keep your body warm and prevent stiffness in your joints. Use a cold pack to relieve pain associated with arthritis.
You may wonder why what you eat matters but it really can make a big difference in how bad your symptoms are.
Try eating foods that strengthen the bones, lubricate the joints and will help reduce inflammation that contributes to arthritis pain.
It will also help you maintain a healthy weight that will take some of the pressure off your joints.
Many people prefer to use natural remedies such as the ones above instead of prescribed medications because they believe them to be just as effective. When used correctly, they’re safe for most people to use and you can avoid nasty side effects that may be just as bad as the arthritis pain.
Even though the listed natural remedies are safe for most people – remember, if you have health problems that require you to be on prescription medications (diuretics, antibiotics, anti-anxiety, or any prescription drug) or are under the care of a physician for any reason (even if a temporary situation) you need to consult with you physician before trying natural or herbal type remedies!!
Do you have any tips that you’d add to our list?
These statements have not been evaluated by the Food and Drug Administration. This article is for educational and informational purposes only and does not intend to diagnose or treat any disease. It is always recommended that you seek the advise of your private medical doctor.