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Dha Fish Oil vs Algae

Algae Vs Fish Oil – Which is a Superior Source of DHA?

Algae dha vs fish oil dha – the argument has been going on for years!

Dha Algae Vs Fish Oil Omega 3There are many companies who are now manufacturing Algae DHA supplements telling people that these supplements are the best supplements to take to get you the necessary amount of omega-3 fatty acids to keep you in good health.

However, those companies who manufacture and sell fish oil are disputing this claim. These companies claim that fish oil dha is better. Which of these supplement manufacturers are correct?

Which DHA omega 3 supplements should you be taking in order to get the most health benefits possible?

Let’s have a look at these two sources of DHA fatty acids to determine which is best for overall health.

Algae DHA Omega 3

There is very little doubt that Algae contains a large amount of Omega-3 fatty acids. In fact, Algae is a high source of DHA which is an essential fatty acid needed for brain growth and function.

This fatty acid is so important that the manufacturers of baby formula are now adding DHA to their formulas. It has been found to be vital for brain development and visual acuity among many other health benefits.

In addition, fish that are high in omega 3 fatty acids feed on algae. So it only makes sense that if fish get their DHA from eating Algae to by-pass the fish all together and get your omega-3 fatty acids from the algae itself right? keep reading to find out!

Algae DHA Vs Fish Oil DHA – Which is Better?

While Algae does contain high levels of DHA, the DHA in fish oil is much better because of its high bio-availability. This means that the dha in fish oil is easily absorbed and utilized by the human body because it is in the right form.

However, if you are a vegetarian or vegan, then algae dha is a still the BEST choice for you. Another instance that algae dha is considered better is infant formula supplementation. This is because infants cannot take fish oil.

Algae oil - Pure and Vegan Omega-3 - Testa Omega 3 - 60 capsulesAlgae oil – Pure and Vegan Omega-3 – Testa Omega 3 – 60 capsulesDoctor's Best Vegetarian DHA From Algae, Non-GMO, Vegan, Gluten Free, 200 mg, 60 SoftgelsDoctor’s Best Vegetarian DHA From Algae, Non-GMO, Vegan, Gluten Free, 200 mg, 60 Softgels

Choosing the Best Fish Oil Supplements

Even though fish oil is a superior source of dha omega 3, you do need to a high quality supplement. Ensure that you select a brand that contains no fillers, no synthetic coloring or flavorings. The fish oil supplement should also contain high amounts of DHA and EPA.

That way you can rest assured that you are not only taking the right type of supplement for your health but, you are also taking the highest quality supplement as well.

Dha Fish Oil vs Algae

Comments

  1. Sher says:

    I am a vegetarian and have been for 12 years. My dental health has deteriorated. I am deficient in vitamin D and have low glucose levels. It was recommended that i take cod liver oil and butter oil to help with my problems. I dont have a problem with the butter oil but the fish oil i wanted to sub. If the fish oil is the best for my health, i will take it. Im not going to jeopardize my health just in the name of being a vegetarian.

  2. Hong says:

    Hi Carol,

    I am choosing DHA supplements for my pregnant wife, someone argued that EPA in fish based products would cause early puberty to my baby, is this true? Thank you in advance for your kind reply.

    Hong

    • Carol Dike says:

      Hi Hong,

      I have never heard of EPA in fish oil causing early puberty. But I am not a doctor, so it will be best to ask your doctor.

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