In the last few decades medical science has made it possible for us to live longer unfortunately, this does not necessarily mean that we live healthier lives than our ancestors. Modern diets that are high in sugars, fats, and additives, lack of exercise and the fast paced lifestyles have all led to a health epidemic in many countries.
Life threatening diseases such as heart disease, diabetes, and cancer have continued to rise, as has depression, anxiety, and other medical and mental conditions. While medications are available to treat some of these conditions, they too pose risks to your health. Which is why it has now become essential that we all become proactive about our own health and the health of our families? « Continue »