No one knows for sure why some people are more prone to acne than others, but most people agree that taking proper care of acne prone skin is the best way to reduce the number and severity of acne breakouts. If you have acne prone skin, here are some things you should do to help reduce those acne breakouts and help keep your skin looking and feeling healthy.
Watch Your Diet
While some experts argue that diet may have little to do with preventing or causing an acne breakout, other experts believe that a strong immune system may in fact prevent a breakout from occurring or least reduce the severity of a breakout should it occur. The best way to keep your immune system strong and functioning at its best is to eat a healthy diet. A healthy diet consists of plenty of lean meat, whole grains, and fruits and vegetables while being low in saturated and other fats.
Fruits and vegetables contain a lot of vitamins and minerals that your immune system needs to help keep it strong while lean proteins contain necessary amino acids. A strong immune system guards your body against a variety of conditions and diseases including helping to reduce those acne breakouts. Healthy acne free skin begins from the inside out.
Get Plenty of Exercise
What does exercise have to do with taking care of acne prone skin you may wonder. The truth is that it has a lot to do with preventing acne breakouts. First, proper exercise actually helps to strengthen your immune system which is the first line of defense against acne breakouts. Second, exercise makes you sweat helping your body and skin to rid itself of excess oils and toxins, which may contribute to acne breakouts. Exercise is a natural way to keep pores clear of the buildup of oils and dirt and therefore help to decrease the blockage that results in acne breakouts.
Learn to Clean Your Skin Properly
You also need to learn to clean your skin properly in order to properly treat that acne prone skin. While a few people neglect their personal hygiene resulting in acne, many more people simple treat their acne prone skin in the wrong way by over cleansing it or using harsh or drying skin care products that actually aggravate their acne rather than reduce those breakouts. Here are some tips on how to clean and condition your skin to help prevent those acne breakouts.
Wash Skin Twice A Day
When caring for acne prone skin you should wash your skin twice a day, morning and night. Use warm not hot water to thoroughly clean your skin as hot water will dry out your skin causing the Sebaceous glands to become over active, producing more oil than needed to keep skin moisturized. Once you have cleaned your skin thoroughly then rinse with warm water followed by a cold water rinse to help contract the pores. The smaller the pores the less likely you are to get an oil build up.
Exfoliate Once A Week
To help keep your pores from becoming clogged you should exfoliate at least once a week. Exfoliating the skin removes dead skin cells that can clog pores. By removing these dead skin cells there is a better chance of keeping pores clean.
Avoid Skin Cleansers With Chemical Ingredients
Avoid skin cleansers that contain chemical or harsh ingredients. These ingredients only aggravate the skin and may actually cause an acne breakout. Choosing skin cleansers with natural and gentle ingredients can remove excess oils and dirt from your skin without causing irritation or triggering the sebaceous gland into producing more sebum than your skin actually needs. Usually the more natural and organic the ingredients are in your skin care products the better your chances of avoiding an acne breakout.
Deep Clean Your Pores Once A Month
If you have acne prone skin you may also want to deep clean your pores once a month or so to help prevent excess oil from building up and causing an acne breakout. You can either make your own all natural chemical free deep cleansing mask using egg white and honey or purchase a natural deep cleansing mask that will clean deep into your pores and remove any oil that is starting to build up.
By following these few simple steps, you can care for acne prone skin and have an excellent chance of reducing the number of acne breakouts and their severity.