Photo credit: Kozzi Inc
No one enjoys the thought of growing older, and most women dread the arrival of those first wrinkles that signal that they are no longer as young as they once were. In fact, one of the most frequently asked questions on beauty and health sites is ‘How can I prevent wrinkles?’ The bad news is that everyone is going to get wrinkles sooner or later.
Wrinkles are a natural part of the aging process and one you simply are not going to be able to avoid. However, the good news is that if you adopt a good skin care program when you are younger and continue to take care of your skin you will avoid those lines and creases until later in life.
The Sooner You Begin Caring For Your Skin Properly The Longer You Will Avoid Those Wrinkles
The simple fact is that the younger you are when you start taking care of your skin the longer you will be able to avoid those wrinkles that you dread. Good skin care should start in infancy with protecting a child’s sensitive skin from those harsh elements such as sun and wind. It should continue with proper nutrition, hydration, hygiene and moisturizers to help your skin remain healthy.
Other factors that affect your skin health and may contribute to the delay of those wrinkles is to get proper exercise and rest and to remain healthy and manage those stress levels.
How You Feel On The Inside Reflects On The Outside
What most people don’t seem to realize is that how you feel on the inside reflects on how healthy your skin looks. Consider those people you know who are just getting over an illness, even a minor illness such as the flu or a cold. Their skin looks dull and a bit lack luster and may even look dry and a bit on the gray side. Taking care of your overall health is going to result in healthier skin. Prolonged illness causes stress and stress leads to wrinkles.
So make sure that your diet is loaded with healthy and nutritious foods and avoid those foods that are unhealthy and loaded with chemical preservatives and synthetic colorings and flavorings.
You also are going to need to keep hydrated as good hydration is necessary for maintaining your health. Keeping the proper fluid balance is essential in maintaining a healthy internal balance.
Avoid Those Harsh Chemicals
By now most people know that processed foods that contain chemical preservatives and artificial colors and flavorings are not good for your health. Well, the same is true for your skin. Many skin products from soaps to anti-aging creams contain numerous chemicals and synthetic ingredient that are actually bad for your skin and your skin’s health.
Worse yet, these chemicals are absorbed into your body where they can affect your overall health as well. This means, if you want to delay the appearance of those fine lines and wrinkles you are going to want to choose face and body washes, and other skin care products that contain only the finest natural ingredients.
Exercise For A Healthier Body and Healthier Skin
Making sure that you exercise regularly doesn’t just help you to maintain weight and keep you healthy it also helps to keep your skin healthy and delay the appearance of wrinkles. When you exercise your blood pumps faster and brings much needed oxygen to every organ in your body. The skin is your body’s largest organ and it needs a good supply of oxygen to produce healthy cells. Healthy exercise keeps your skin rejuvenated. It also helps to reduce stress and stress is one of the many causes of prematurely aged skin.
Get Sufficient Rest
Most people underestimate the importance of proper rest in helping to prevent wrinkles. When the body does not get proper rest, you are often more stressed and more susceptible to illness both of which adds to the premature aging of the skin. Rest is necessary for every part of your body to rejuvenate, your skin included.
Choose The Right Skin Care Products
As already discussed in this article avoiding harsh chemicals and synthetic ingredients in your skin care products is an important part in delaying the appearance of those fine lines and wrinkles. However, what ingredients your skin care products do contain is just as important as what they don’t contain.
You want to make sure that you choose skin care products that are not only gentle to your skin, but they also contain ingredients that help your skin to stay healthier and free of wrinkles. These products should contain vitamins and minerals that help your skin stay healthy, natural oils such as Shea butter and avocado oil that help your skin hold in its natural moisture, and manuka honey that helps your skin remain soft and supple.
Remember, the softer and suppler your skin is the more elasticity it will have. Speaking of elasticity, you also want to make sure that your skin care products contain ingredients that will help to stimulate the production of collagen.
Collagen is important to keeping those wrinkles at bay, and as you age your collagen production levels begin to fall so you want to make sure that your skin care products help keep those collagen levels as high as possible for as long as possible.
Preventing wrinkles altogether may be impossible, but delaying their appearance is possible when you take proper care of your skin and the sooner you start caring for your skin, the longer you will be able to delay the appearance of those dreaded wrinkles.
If you already have lines and wrinkles, there are a few effective anti-aging skincare products that can help you get rid of them or at least minimize their appearance. Xtendlife Age Defying skin care line is one of such brands – truth be told, Xtendlife is among the few trusted brands on the market today.