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There are a variety of ways to juice for weight loss. While some recommend starting a weight loss plan with a 3 day juicing fast, others suggest using fresh homemade juice simply to help add necessary nutrients to your diet while cutting calories at snack or meal time.

What Exactly is Juicing For Weight Loss?

Juicing for weight loss is simply creating your own fruit or vegetable juice from fresh produce and then substituting that juice for one or more meals or snacks. When you create your own juice you get extra vitamins and minerals while eliminating excess sodium, High fructose corn syrup, as well as other additives and preservatives that may affect your ability to lose weight.

Juice Fast: Good Idea or Bad?

While beginning a weight loss plan by a 2 or 3 day juice fast will jump start your weight loss, it also has its negative side. First, when doing a juice fast you will need to drink between 12 and 15 glasses of juice a day. The theory is, by drinking nothing but juice for the first few days of your diet you can drastically cut calories. This may work if you only drink vegetable juices, however, when you juice fruits you are actually concentrating the amount of sugar you are consuming, which not only increases your calorie intake, but can adversely affect your blood glucose levels as well, making it more difficult to shed those pounds.

Second, in most cases when you go on a liquid fast, the moment you start eating solid foods again most of the weight comes back. The idea behind juicing for weight loss is to help reduce calorie intake so you burn excess fat.

Nutritionists recommend that if you plan on juicing for weight loss, you use the juice as snacks or part of an overall meal plan that includes solid foods from all healthy food groups.

Juicing to Help with Calorie Reduction and Nutrition

When dieting, getting the right nutrition while cutting back on calories can be difficult. Juicing is a great way to add necessary vitamins and minerals to your diet while keeping your calorie count low. Juicing is especially helpful for those who have difficulty eating large amounts of fresh and green leafy vegetables. Enjoying a 4 ounce glass of fresh vegetable juice with a low calorie breakfast will add nutrients to your diet and help keep you full for longer time, more than just water or black coffee will. Then enjoying a 100 calorie glass of juice or a 150 calories smoothie between meals may help to quench those hunger pangs without consuming those high calorie snacks.

Tips to Juicing

Here are a few tips that will help you to effectively juice for weight loss:

  • Don’t consume fruit juice, fruit juices are high in sugar and are higher in calories than eating a piece of fruit. Eating the actual fruit is also more filling.
  • Choose organic vegetables if possible. This will give you more nutrients without worrying about chemicals used in the growing of the produce.
  • Try to drink the juice fresh – this will give you most of the nutrients from the produce.
  • Fresh juice can be used as meal replacement if you don’t have time to prepare a meal, but it should only be used for this purpose sparingly.
  • If you feel the need to sweeten your juice, try adding one apple rather than sugar, honey or other simple sugars.

Including juice as part of healthy meal plan can help you lose weight. However like anything else if you take juicing to an extreme it can ruin your health and sabotage your weight loss efforts.

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