We all know people who sail through cold and flu season with nary a sneeze or watery eye and we often find ourselves wondering why some people seem to be as healthy as the proverbial ox while we find ourselves sneezing and sniffling, coughing and hacking. The simple fact is that those people who rarely get sick have an extremely healthy immune system.
Despite the fact that germs and viruses lurk everywhere, having a strong and healthy immune system can protect us from both common illnesses like the cold and flu as well as more serious diseases. In fact, even when they do become ill people with strong and healthy immune systems often recover more quickly than do those whose immune system has become compromised. While some people may simply have a stronger immune system than others, there are ways that you can improve your own immune system’s health, which is exactly what you need to stay healthier yourself. Here are some things you can do to promote a strong and healthy immune system.
Get Your Vitamins and Minerals
Like the rest of your body your immune system needs to have the right nutrients in order to stay healthy. This means that you need to consume healthy amounts and varieties of food that contain all the essential vitamins, minerals, and other nutrients that your immune system needs to stay in good health. This doesn’t mean that you need to consume large amounts of food in order to have a healthy immune system. It means you need to consume the right foods.
Foods such as fruits and leafy green vegetables when incorporated as part of your daily diet helps supply your body with a number of vitamins and minerals that your body needs to stay healthy. However in order to get all the vitamins and minerals your body needs you are going to want to eat the entire rainbow of colors of fruits and vegetables. You are also going to want to consume lean proteins, and some whole grains as well.
That’s right, exercise helps you to have a healthy immune system. Not only does exercise help keep your bones and muscles strong, but it aids in digestion, helping to ensure that the vitamins and minerals you do consume get absorbed by your body. It also helps to keep you relaxed, reducing some of the stress on your body and immune system.
Get Plenty Of Sleep
If you want a healthy and strong immune system then you need to get an adequate amount of sleep each night. When you sleep, your body recharges itself, making it easy to stay healthy and deal with stressful situations. People with strong immune systems find the time to get enough sleep to feel refreshed and recharged.
Avoid Or Reduce Stress
One of the things that really wreak havoc on your nervous system is stress. Finding ways to reduce or eliminate as much stress as possible is one of the best ways to strengthen your immune system. It doesn’t matter what you do to relieve that stress as long as you can keep it from having a negative effect on your immune system and your overall health.
Reduce Your Exposure To Toxins
Our bodies are exposed to many toxins on a daily basis. They are in the air we breathe, the water we drink, the food we eat, and they are absorbed through our skin. When the body becomes overloaded with toxins, the immune system needs to work overtime to defend us from the damage these toxins can cause, which weakens the immune system and its ability to fight disease. The more you can do, to reduce the amount of toxins the body is subjected to, the healthier your immune system will be.
There are many things that you can do to help reduce your exposure to toxins. Some of these things include:
While it isn’t going to be possible to avoid all the toxins that are in the environment limiting your exposure to as many of these toxins as often as possible will result in helping your immune system to remain strong and healthy.
Improving your immune system’s health isn’t going to happen overnight, however, by making simple lifestyle changes you can have a strong immune system which will aid you in living a much healthier life.