Hidden Sugars In Food – Learn How To Identify Them!

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Most people know that too much sugar will ruin your health, leading to teeth decay, obesity, type 2 diabetes, heart disease and a number of other serious health problems. While many people work hard to try and reduce their sugar intake, the truth is that most people consume far more sugar than they are aware of. Becoming aware of the hidden sugars in foods can help you to reduce those sugar levels.

Sugar As A Flavoring and Preservative

Many manufacturers of processed foods use various types of sugar especially High Fructose Corn Syrup both as a flavoring and a preservative. While it is clear that certain foods such as soft drinks, and desserts are manufactured using vast amounts of sugar there are many other foods that contain surprising amounts of sugar.

Foods You Wouldn’t Expect To Contain Sugar

The problem is that manufacturers of processed foods add sugar to almost everything they manufacture. Reading the label of every processed food that you purchase will help you to understand just how foods contain hidden sugars. Here are some of those foods:

  • Lunch meat
  • Canned soups and dry soup mixes
  • Condiments such as Ketchup and Mayonnaise
  • Canned vegetables
  • Salad dressings especially low fat salad dressing
  • Flavored Oatmeal
  • Protein Bars
  • Tomato and Spaghetti sauce
  • Dried fruit
  • Assorted diet foods

Names For Sugars On Labels

While it is easy to recognize certain names of sugars on the labels of foods, other names may take some getting used to. Here are just some of the names you may see that indicate that the food you are about to buy contains sugar.

  • Sucrose
  • HFCS
  • Molasses
  • Brown sugar
  • Cane Sugar
  • Beet sugar
  • Syrup
  • Honey
  • Nectar
  • Fruit syrup
  • Anhydrous Dextrose
  • Dextrose
  • Fructose
  • Invert sugar
  • Lactose

In all honesty the best way to cut excess sugar from your diet is to consume less processed foods and stick to natural and organic foods that you prepare or preserve yourself. By preparing your own fresh foods or preserving foods yourself you can have complete control as to how much if any sugar to include in those foods.

Cutting back on sugar in your diet will help you to lose or maintain weight, keep those blood glucose levels in check and help reduce your risk of a number of serious diseases. Knowing what foods contain hidden sugars will help you to make an informed decision regarding the amount of sugar you consume.


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