Learn About The Health Dangers Of Processed Foods

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Processed foods have become a convenience for families on the go. Fast food, boxed and canned foods shorten cooking time, but they may also shorten your life as well. Processed foods pose many dangers to your health and your life. Processed foods have been linked to obesity, diabetes, heart disease, and even chronic inflammation.

Processed Food and Sodium

Most processed foods have extremely high sodium content. Sodium is used in various forms as a preservative and flavoring in certain foods. Processed foods low in fat normally contain additional sodium to help give the food a better taste. However, too much sodium can result in the tissues of the body retaining excess water which can result in edema, and congestive heart disease. In addition, excess sodium adds water weight to the body, and can hinder the proper function of various organs of the body.

Sugars In Processed Foods

Today many processed foods contain high quantities of sugars especially High fructose corn syrup. HFCS has been linked to the growing epidemic of obesity and obesity related diseases such as diabetes, and heart disease. It is believed that HFCS and other sugars can actually interfere with the hormones that regulate appetite making people feel hungry even when they don’t need the calories. Excess sugar makes it almost impossible for the normal person to regulate blood sugar levels causing them to often feel fatigued and suffer from loss of energy.

Artificial Colorings

While there is no strong proof that the artificial colorings in food does cause damage to the body. It is believed that some of these food dyes contribute to allergic reactions to foods, and may even affect the ability to concentrate and learn.

Chemical Preservatives and Additives

Most processed foods contain chemical preservatives and additives. These chemical substances contribute to food allergies and in some cases these allergies can become so severe as to jeopardize the long term health of an individual. One chemical additive called MSG has been linked to

  • Feelings of numbness
  • Tingling in various parts of the body
  • Chest pains
  • Nausea
  • Headaches
  • Fatigue

Studies show that about 90% of the average families’ food budget is spent on processed foods, making it obvious that most people are eating foods filled with dangers to health. To make matters worse, processed foods are often cheaper to buy than fresh fruits and vegetables and lean meats making it difficult for those on a very limited budget to eat healthy. However, there are some things you can do to at least start limiting the amount of processed foods in your daily diet.

  1. Avoid eating fast food as much as possible. These foods are not only loaded with sodium, sugar and preservatives, but often deep fried, making these types of foods even more dangerous to your health.
  2. If you can’t buy fresh fruits and vegetables then try and buy frozen vegetables or foods that have no sodium added. Frozen foods usually contain a lower salt content and have fewer chemical preservatives and additives. While this doesn’t make them the healthiest choice, it at least makes them a healthier alternative than most canned foods.
  3. If you must purchase canned or box foods read the label and purchase those foods that state that there is no sodium added or show they are packed in their own juice.

The healthiest thing to do is to avoid all processed foods, however, if you can’t do that then at least spend the time to read labels and purchase those foods that have less sodium, sugar, Msg, and chemical preservatives.





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