Over the last few years there has been much said and written regarding the connection between omega 3 and weight loss. Some diet gurus state emphatically that taking a daily dose of omega 3 supplements or getting those supplements through eating fatty fish can indeed help you to lose weight faster and more easily. Other so called experts will tell you that those omega 3s are offer little if any help in you reaching your weight loss goals. So who is right? You will need to judge that for yourself, but here are some things that you may want to consider.
Omega 3 Fatty Acids Lower Insulin Levels
While most people know that insulin plays a large part in diabetes and blood glucose levels what most people aren’t aware of is that insulin plays a role in the making of and storing of fat. When you consume more food than your body can use, it is insulin that turns those excess carbohydrates into fat to be stored in the fat cells of your body. In addition, when you cut back on calories in order to burn that excess fat and lose weight high insulin levels also makes it more difficult for you to access that stored fat and use it for energy.
Omega 3 fatty acids lower those insulin levels, meaning that less of the carbohydrates you consume can be turned into fat and that fat that is already stored is easier for your body to access and turn into energy to be used which can help you to lose weight faster and easier than diet alone.
Studies Suggest That Omega 3s Increase Feelings of Satiety
Your body needs certain vitamins, minerals, and other nutrients to function properly and to maintain your health. When there is a deficit in necessary nutrients your body responds by sending forth signals that you recognize as hunger pangs. Hunger pangs are the body’s way of telling you that you need to eat more nutritiously, not consume more food, yet most people respond to these hunger pangs by increasing their calorie load.
Since omega 3 fatty acids are one of the nutrients your body needs in order to maintain health, giving your body this important nutrient will make you feel more satisfied and reduce those hunger pangs, thus helping you to maintain a lower consumption of calories which again will result in a more positive weight loss.
Some Studies Suggest That Omega 3s May Help To Increase Metabolism
It is a well-known fact that there are certain foods that when consumed as part of a healthy weight loss plan can help to speed your metabolism and burn calories. Omega 3 is one of the nutrients that are believed to help speed metabolism.
To be fair scientists believe that these fat burning foods or those that increase metabolism only result in the burning of about 50 extra calories a day when consumed on a daily basis. While they correctly point out that 50 extra calories is not significant when compared to the 3500 calories you need to burn to lose a single pound, to those who are trying to lose weight and having a difficult time or for those who have a significant amount of weight to lose, those 50 extra calories a day can add up to some significant weight loss over time.
Relieves Joint Pain
Most people know that omega 3 fatty acids can help to reduce inflammation in the body and help to lubricate arthritic joints making movement easier and less painful. While you may think that this has little to do with weight loss you need to remember that many people who need to lose weight also have other medical condition and arthritis is often one of those conditions. Reducing the pain in joints will make those with arthritis who need to lose weight more willing to exercise which will definitely aid in weight loss.
Aside from aiding weight loss, another reason you should consider adding fish oil to your daily regimen is, it is beneficial to your overall well-being. The importance of omega 3 fatty acids to human health cannot be over-emphasized. Studies show that omega 3 may help to boost cardiovascular health; it also improves brain health and may help to prevent mental problems such as Alzheimer’s and depression in addition to other numerous health benefits.
Although with healthy diet and fish oil weight loss can be achieved, you do need to keep in mind that omega 3 is not some miracle nutrient for weight loss that you can simply take and see results overnight. What it does is simply help supply your body with a necessary nutrient it needs and that this particular nutrient may help some people achieve their weight loss goals just a little bit faster and easier. So it works better when you make it a part of your holistic or all-encompassing weight lost effort that includes healthy diet and exercise.