Dietary Supplements That Reduce Acne Breakouts

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No one likes to suffer from an acne breakout, however for some people, these breakouts happen with such regularity that it can affect their lives negatively. Over the Counter and Prescription medications for acne may help clear up a breakout once it occurs, but do nothing to prevent or reduce the number of breakouts.

Surprisingly, there are some dietary supplements that may help to reduce breakouts giving sufferers relief from the constant breakouts that can be so frustrating and depressing. Here is a look at some of the dietary supplements that can help reduce acne breakouts.

Vitamins A, C, And E

In order to reduce acne breakouts you need to have a healthy and well-functioning immune system. This means that you need to have adequate amounts of the right vitamins to guarantee health. Studies have shown that getting adequate amounts of vitamins A, C, and E can help improve your immune system which can result in fewer acne breakouts.

Keep in mind that natural rather than synthetic vitamins are better for your immune system health. You also need to insure that you don’t overdose on these necessary vitamins, so it is a good idea to check with your physician and have them check and see if you are deficient in any of these vitamins.

Vitamin B Complex

home-made 'yogurt' with oatmeal and bee pollen

By: Liz Mc

Studies suggest that getting the full range of the vitamin B complex vitamins can also help to reduce the number and severity of acne. This may mean that taking bee pollen, which contains the entire, range of B complex vitamins may also help to reduce your acne breakouts and help to give you clearer skin.


Other studies show that people who have a zinc deficiency are more likely to suffer from frequent acne breakouts than those who are not deficient in this mineral. So again you should check with a medical professional and if you do suffer from a zinc deficiency then taking a zinc supplement can also help to reduce those acne breakouts.

Omega 3 Fatty acids

Not only do omega 3 fatty acids help to strengthen your immune system and can help improve your overall health, but these acids can help reduce inflammation, which means that these fatty acids not only can reduce the number of acne breakouts, but can also reduce the severity of a breakout should it occur.

Omega 3 fatty acids can also help to reduce stress a leading trigger in acne breakouts. Taking a natural fish oil supplement is a convenient and easy way to get those Omega 3 fatty acids.


While not exactly a dietary supplement, PureCalm by Native Remedies is a natural homeopathic remedy for reducing stress. Since stress can often bring on an acne attack, keeping your stress in check may well help to reduce those acne breakouts.

Of course no dietary supplement is going to prevent or reduce acne breakouts on their own. You need to include these supplements with a healthy diet, exercise, plenty of rest, and gently cleaning your skin with a body cleanser that does not contain any harsh ingredients or synthetic colors or fragrances, which can dry your skin resulting in acne breakouts. By combining good lifestyle habits, proper skin care, and a good dietary supplement or two you can reduce those acne breakouts.

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