Losing weight is difficult for most people and those who have a great deal of weight to lose often find themselves wishing for some magic pill or ingredient that will help them to melt off those pounds quickly and safely. Sadly because of their desperation to lose weight, many people are taken in by every fad diet, and every so called diet supplement that comes down the road in an effort to find something that works. To make matters worse, manufacturers whose sole goal is to make money take advantage of these desperate people, and sell dietary supplements that come with all sorts of promises, but simply don’t work.
So the question is, are there any dietary supplements that can help you to lose weight? The answer is yes, but not in the way you might hope. There really is no magic pill or elixir that is going to melt those pounds off your body. The only way to that is through a healthy low calorie diet and a lot of hard work. That being said let’s take a look at the dietary supplements that can help you reach your weight loss goals, and exactly what they can do to help you to lose weight.
Natural Vitamins And Mineral Supplements
Your body needs a wide array of vitamins and minerals in order to function properly and give you the necessary energy to make it through the day. In some cases vitamin and mineral deficiencies have been linked to food cravings and even feelings of hunger. By ensuring that your body gets all the vitamins and minerals it needs, you can help prevent food craving making it easier to stay on your weight loss program and shed those pounds.
Natural vitamin and mineral supplements are the best choice. Studies have shown that your body simply does not absorb synthetic vitamins in the same manner that it does natural vitamins. This means that taking those synthetic vitamins that are sold on your grocer’s shelf may not do much to help reduce your cravings or aid in your efforts to lose weight.
Omega 3 Supplements
Another dietary supplement that may help you to lose weight is omega 3 fish oil. This supplement has been shown to help improve moods and decrease anxiety and stress all of which can make taking off those pounds more difficult. In addition, some studies suggest that omega 3 fatty acids can actually reduce insulin levels which make it easier for your body to release stored fat and as an added bonus these fatty acids may actually help to increase metabolism levels.
You do need to note that while fish that contain large amounts of omega-3 fatty acids are considered to be fat burning foods, studies show that all fat burning foods only burn approximately 50 extra calories a day. While this may not seem like much, every little bit helps, and when you add those 50 calories to the other calories you cut back on and exercise off each day, it can make a difference over time.
Bee pollen may well be another nutritional supplement that can aid in helping your reach your weight loss goals. Many athletes swear that bee pollen helps to increase energy and stamina and other people claim it helps to suppress appetite. The increased energy may be due to the fact that bee pollen supplement contains every nutrient necessary to sustain human life, so like vitamin and mineral supplements it may well give you vitamins that you are deficient in helping you to feel more energetic.
In addition, bee pollen may help to correct chemical imbalances in the body and release the hormone Leptin. Leptin is the hormone that helps to keep appetite normal and studies suggest when you eat large amounts of sugar, Leptin levels fall resulting in increased appetite. By helping to keep Leptin levels normal your appetite goes back to normal which you may see as suppressed because your appetite has been over active for so long.
As you can see, while none of these supplements will magically melt the pounds off your body, when taken in conjunction with a healthy weight loss plan and plenty of exercise they can help you to lose weight by naturally reducing food cravings, increasing your metabolism by a small amount, lowering your stress levels and increasing energy and helping to return your appetite to normal. Can you really ask for anything more?