Despite popular belief, cholesterol is necessary to your body. It is used to produce hormones, and to build your cells walls. However, when cholesterol levels get out of control it can wreak havoc to your health. High LDL level especially can lead to heart and artery disease. Your body produces cholesterol and you also can get cholesterol from various foods that you eat. When you have more LDL cholesterol than your body needs, plaque can build up on the artery walls narrowing the arteries, and make it more difficult for blood to flow.
Dangers of High Cholesterol
There are many dangers associated with high cholesterol. Some of these dangers include:
Heart Attack – If high cholesterol clogs a coronary artery, then your heart does not get enough blood and oxygen. Without enough oxygen, the heart becomes weak. If the plaque breaks open blood clots may form on top of the plaque build-up, further blocking the artery which can result in a heart attack.
Stroke – Plaque build-up can also rob the brain of oxygen causing a stroke.
The problem is that there are little or no warning symptoms that a person has high cholesterol, which means that a heart attack or stroke can occur with little warning. Having your cholesterol checked periodically, and making sure that you keep those cholesterol levels within normal limits may actually help to prevent coronary artery disease that can lead to poor health.
What You Can do to Keep Cholesterol Levels in Check
While cholesterol is treatable, it is best to prevent high cholesterol in the first place. There are several things you can do to help keep those cholesterol levels in check and maintain good health. Here are a few things you can do.
The truth is if you maintain a healthy lifestyle, eat healthy foods, get plenty of exercise, and monitor your weight, chances are that you can prevent or at least greatly reduce your risks for high cholesterol and the diseases it can cause. In addition, you will feel better, have more energy and be able to enjoy your life to the fullest.