As we begin to get older, we become more concerned with our health and looking good. In order to remaining healthy and fit and looking young, we need more than just using the right moisturizer and make-up and getting exercise. If you really want to fight off the aging process as long as possible you need to eat the right foods. Here are some anti-aging foods that can help keep you looking and feeling young.
Avocados are a good source of monounsaturated fats that may help reduce LDL cholesterol levels, and prevent water retention which can lead to high blood pressure. They are also a good source of vitamin E.
Any type of berry is great for fighting the signs of aging as these little bites of fruit are not only loaded with vitamins and minerals to help keep you healthy, but also contain high levels of anti-oxidants which help in reducing those free radicals that cause a variety of health problems and is at least partially responsible for those wrinkles.
Cruciferous vegetables such as cabbage, bok choy, kale, Brussels sprouts and Cauliflower helps rid your body of toxins, which can speed up the aging process and help to prevent certain types of cancer. These vegetables are also high in calcium, which can help you to maintain bone density.
Not only does studies suggest that garlic may help to prevent colon cancer it is also believed that garlic can help keep blood pressure low and may help you maintain healthy cholesterol levels. Garlic can help reduce inflammation in the body and contains both anti-bacterial and anti-viral properties to help keep you feeling fit and healthy.
Ginger is well known to be an aid in digestion and boosts the circulatory system. It also helps to reduce inflammation in the body, which can lead to a number of age related health problems.
Fatty Fish And Seafood
Studies have shown that one of the best ways to fight the signs of aging is by consuming omega-3 fatty acids. Omega-3s are found primarily in fatty fish and seafood, and not only can they reduce inflammation in the body, they also can help improve memory, fight wrinkles, and keep your hair and skin healthy.
As we age our bodies tend to lose muscle mass. Eating adequate amounts of lean protein not only slows the loss of muscle mass, but helps to increase energy levels allowing you to be more active.
Oatmeal is not only good for helping to keep those bad cholesterol levels low, it also contains zinc, magnesium and copper, which helps the body utilize calcium and prevents bone density loss.
Including these foods along with reasonable exercise, adequate sleep, and an overall healthy lifestyle can allow you to look younger and stay healthy and fit long into your so called golden years. Everyone ages, but there is nothing that says that you can’t put off the aging process as long as possible and anti-aging foods can help you to slow down the process.